2 sets of effective weight-loss exercises can help you get rid of excess meat! Do you want to wear a beautiful short sleeved shirt, hot pants and short skirt in summer? Practice weight-loss exercises as soon as possible. It only takes 5 minutes every day, and you can get rid of excess meat if you keep practicing. Come and try!
1. Stand with your thumbs together and your hands down on your side. Tighten your navel, your anus. Relax your fingertips.
2. While inhaling, lift your hands vertically to the ceiling, close your fingertips, tighten your navel and look at the ceiling.
3. While exhaling, while bending, place your hands on the front and outside of your feet. If you feel stressed, bend your knees slightly.
4. Hands on the ground. Inhale at the same time, put the right foot between the hands at the same time, straighten the left foot, put it at the back of the body, and force the toes. Shrink the navel, exhale, lift the face, press the buttocks down, and take 5 deep breaths.
5、 Landing on your left knee, inhale and straighten. Head up, hands up, perpendicular to the ceiling. As you exhale, retract your navel, place your right heel on your hips, and take five deep breaths.
6. While exhaling, support your hands on the ground, and draw your right foot back together with your left foot. While exhaling, arch up your hips, shrink your navel, and take 5 deep breaths. Pay attention to keep the heel close to the ground.
7. Adjust the position of left and right feet, and repeat the steps in 4
8. Adjust the position of left and right feet, and repeat 5 steps
9. Repeat step 6
10. Kneel on the floor. Lean back with your hands parallel to the center of your feet. As you inhale, tighten your hips and chest to the ceiling. Slowly lower your head and take 5 deep breaths.
11. As you inhale, place your hands in front of you. Hips up, body at four right angles. As you exhale, tighten your navel and stretch your back muscles.
12. Repeat step 6
13. Straighten up. Inhale and support your legs with both hands. Your body is triangular. Face forward and stretch back muscles.
14. As you exhale, place your hands on the floor outside the front of your feet. Tighten the navel.
15. As you inhale, straighten your body to the ground, straighten your hands, point to the ceiling, and look at your fingertips.
16. Exhale and place your hands on your side. Done.
Relaxing evening Yoga
Yoga exercise 5 minutes before going to bed every day can not only relieve fatigue, but also make you sleep better and lose weight unconsciously.
1. Plate feet to do, while deep breath, hands while stretching forward, head gradually close to the floor. The key to this action is to stretch the spine.
2. Inhale and straighten up. As you inhale, support your left hand on your side, raise your right hand, and extend your right body. Face and chest toward the ceiling, fingertips straight.
3. Inhale and straighten up. Repeat 2 on the opposite side.
4. Inhale and straighten up. Then exhale, put your hands behind you, and slowly lower your head behind you.
5. Inhale and straighten up. Exhale at the back, stretch your left foot to your side, bend forward to your left, and place your hands on the ground. Relax the head and neck and take 5 deep breaths.
6. Inhale and straighten up. While exhaling, hold the left ankle with your left hand, and hold it straight with your right hand. Face up to the ceiling.
7. Inhale and straighten up. Repeat Figure 5 in the opposite direction.
8. Inhale and straighten up. Repeat Figure 6 in the opposite direction.
9. Inhale and straighten up. Exhale and lie on your back on the floor. Support your back with both hands and lift your feet with your toes in front of your head. Take five deep breaths, exhale and return the leg to its original position.
10. Lie on your back on the floor. Inhale while holding your knees with both hands. Take 5 deep breaths, hold your breath and put your legs back in place.
11-1. While breathing naturally, put your hands under your hips. Exhale and support your body with your elbows.
11-2. Slowly lower the head. Touch the top of the head with the floor. Take five deep breaths.
12. As you inhale, return your head and back to their original positions. As you exhale, bend your knees and hold your feet from the inside. Take 5 deep breaths
13. Inhale, while using knee strength, hip and back up. Place your hands under your back. Take five deep breaths. While exhaling, place your hands on your side to land your back.
14. Inhale while holding your knees with both hands. Take five deep breaths.
These 2 sets of weight-loss exercises are still effective. If you want to get rid of excess weight, you'd better exercise more. Come and do weight-loss exercises!