Small pre meal exercise helps you lose weight painlessly! Want to lose weight and don't want to pay the price? Get up and exercise quickly ~ it's a painless and painless way to lose weight without exercise, so as to help you easily throw away excess fat.
1. Chewing
Chewing gum not only can exercise facial muscles, but also can burn 11 calories for an hour. Chewing gum during cooking can increase satiety and reduce the desire for sweets.
2. Small pre meal Sports
Walking for 20 minutes before meals will unconsciously burn a large part of calories. Pre meal exercise also includes housework.
3. Increase sleep time
By adding an hour of sleep, you can lose 14 pounds unconsciously. A study from Harvard University found that women who had only five or fewer hours of nighttime rest had a 30 percent greater chance of gaining weight than women who had seven hours of sleep.
4. Take fish oil pill
Walking + taking fish oil pill is a good way to lose weight. Researchers at the University of South Australia found that people who stick to fish oil and walk for more than 45 minutes a day, and maintain a balanced diet, can cut by 4.4 pounds a week. In addition, fish oil can promote heart health.
5. Learn to cook by yourself
One study showed that takeout contains 60% more calories than you cook at home. It may be that the cooking materials used in takeout are high in calories. For example, takeout may use animal oil to enhance the flavor of food, while at home you can use vegetable oil or olive oil with weight-loss effect.
6. Relax
Every day, use meditation, yoga or 20 minutes to read and write, and learn how to relax. According to the data, one woman used weight-loss relaxation therapy for one and a half years and lost 10 pounds unconsciously.
7. Small action of eating
In real life, people may neglect to bite, lick and chew. Pay attention to this when eating, because each action can burn 25 calories for you. Over the course of a year, they may be able to reduce your weight by 15 pounds
8. Dairy products
Eating more low-fat dairy products can reduce abdominal fat. Take 3 dairy products every day, please note it is low fat. A study from the University of Tennessee showed that in a six-month dairy diet, the group that ate three low-fat dairy products a day had an average weight of 24 pounds less than the group that did not. So researchers suspect that dairy products can promote the burning of abdominal fat.
9. Smile
A study from Vanderbilt University showed that laughing 10 to 15 minutes a day can reduce 40 calories. So you mm, please always have comedies.