How to do anti wrinkle and face slimming in spring? Women should not ignore the care of the face while pursuing the perfect body. Facial care can make facial muscles tense, unable to see the traces of years! It can also effectively reduce face!
Basic adjustment nursing method of face
The face is a mirror, which can clearly reflect the traces of the years. How to save our face's loose skin, so that our face can deceive the public? First of all, carry out the next facial bone adjustment nursing method, activate the whole facial musculoskeletal, repair the stiff muscles, and make the whole face full of tension.
Face adjustment and nursing method: gently fit the curved bones of the face with the palm of your hand, and carry out sliding massage.
1) The palm of the hand naturally fits close to the face along the line of the face
2) Massage the face with palm power, and keep the natural breath rhythm. Exhale when pressing your face with the palm of your hand.
3) Error demonstration: finger straightening does not fit the face, resulting in uneven strength and incomplete massage.
3-point massage of basic skull and correction of skull
Begin to massage the skull from the side of the head with the palm attached to the head. Gradually apply the force to each part for 7 seconds.
Next, insert your hands into the front of the temples of your head and slowly apply strength to massage for 7 seconds.
Finally, move your hands to the surrounding position above your ears, and press for 7 seconds with the same slow infusion of force.
Point: try to use the palm center part protruding under the thumb of the palm for massage. Relax the skull, rely on palm massage to make the skull gather and return to the right position.
Massage eye socket, let eye force up!
The thumb is placed in the eye socket between the eyebrow and the eyes, and the other four fingers naturally give way to the head. Then the fingers apply force to the eye socket and the head respectively.
Then add another hand, and the two thumbs are overlapped at the eye socket. The thumb placed on the top presses the thumb on the bottom, while driving the thumb on the bottom to massage the orbital area for 9 seconds. The opposite direction is the same.
Point: carefully and slowly massage the orbital bone around the eyeball, and pay attention not to stretch the finger tip too straight to avoid eye contusion. It can relax the nerves around the eyes and improve the skin around the eyes.
Massage both sides of cheekbones to firm up skin
Restore the cheekbones scattered to both sides of the face, make the facial bones compact, the facial muscles compact, and eliminate the law wrinkles
With all as the center, both hands are fitted to both sides of the cheek, and the force is applied to the middle part. Focus your cheekbones on your face.
Keep moving, then wrap cheekbones with your hands, exhale slowly and apply strength to massage for 7 seconds.
Point: focus on the protruding part of the palm under the thumb for force massage. Keep your arms level. The amount makes the face bones compact and the face smaller.
Exercise tongue muscles, improve double chin
Double chin makes women look old and fat, which is a fatal wound for women. In order to improve the double chin, it is the best choice to exercise the tongue muscles, which can not only make the facial lines clearer and firmer, but also be expected to have a slimming effect.
Raise your head and look at the ceiling. Lift your chin up as far as you can.
When the lower jaw is raised, extend the tongue up to the maximum extent, and keep reaching up for 5 seconds.
Point: not only to look up, but also to lift up the face and chin as much as possible. It can exercise the slack muscles in the neck and chin, and improve the appearance of double chin.
Fan waipian's office beat back face relaxation and face slimming
Whether standing or sitting, it's not good to maintain the same posture for too long, especially for those who like to hold their gills. More attention should be paid to this, which is one of the causes of relaxation and distortion of the body and face.
Long term sitting at the computer, it is easy to form the body forward hunchback and other bone distortions, and the forward leaning of the forehead bone will produce wrinkles, dullness, law lines and other three skin problems. Thus causes the face to relax and so on each kind of symptom.
To prevent this from happening, here is a group of face relaxation exercises, so that you can loosen your face muscles at any time in the office.
Every hour, simple 7 seconds * 4 beats of face slimming exercise.
First, sit on the chair, put your right hand above your right ear, and stick it to the right side of your head. Then the head is tipped to the right, while the right hand is pushed to the left with the opposite force to the head. Practice for seven seconds. The opposite is the same.
Next, the palms of both hands are attached to the forehead, the elbows are bent 90 degrees, and the upper part of the arms is horizontal. The palm applies force to the head to push, while the forehead and the palm press forward against each other. Also practice for 7 seconds.
At last, put your hands behind your head, lying back, and push your head in the opposite direction. Practice for seven seconds.
This set of movements can effectively relieve the symptoms of stiff bones, sore muscles and other symptoms caused by sitting at the table for a long time in the morning. The opposite forces of hands and head stimulate the lymph circulation and blood circulation of the face, help to discharge the waste of the tiger, facilitate the metabolism of the heart dust of the face, eliminate the wrinkles of the face, tighten the face, and improve the law and order lines. The lines and outlines of the real face are also improved Clear.
This set of movements can easily help you to exercise facial muscles, have the effect of small face, and also anti wrinkle skin care!