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How to reduce weight for housewives

How can homestead women lose weight effectively? After bath weight-loss exercise can eliminate fat! In early spring, when it's cold, they don't want to go to the gym to exercise, let alone go outdoors, how can they lose weight? After bath weight-loss exercise is simple, effective and easy to have a healthy and slim body. Exercise for 30 minutes after bath, eliminate fat and get rid of flesh body!

After bath slimming exercise mm anti fat recipe

It's cold in early spring. I don't want to go to the gym or go outdoors. How can I lose weight? Let's share a set of weight-loss exercises after bath. Although it's simple, it has an unimaginable effect! It makes you have a healthy and slim body easily. After taking a bath every day for 30 minutes, you can drive different parts to exercise together to eliminate fat.

After bath slimming exercise is to do simple exercise with loose clothes after bathing. In the spacious bedroom, bright living room or secluded indoor garden, you can stretch your body slowly. After simple repetition, you can relax your muscles, which is not only conducive to body building and weight loss, but also conducive to sleep. This set of slimming exercise is very simple, which is the most suitable slimming method for housegirls and lazy people.

warm-up

First step in place for 3 minutes to warm up. Turn the neck, shoulder, waist and elbow joints respectively, 5 times on the left and 5 times on the right. Repeat 3 times. If you are tired, rest 5 seconds apart. If you want to increase the intensity of your exercise and burn calories faster, repeat it several times.

Lean up

Exercise parts: waist, abdomen, arm

After lying down, pull up the upper part of the body with the strength of the waist with the palms outwards, slowly pull the body upward until the upper part of the body is vertical to the horizontal line, the head looks straight ahead, and pay attention to adjusting the breath during the movement, but pay attention to Oh, the movement range should not be too large, and carefully pull the spine.

Leg movement

Exercise parts: legs, abdomen

Relax the whole body, lie on the yoga mat, put your hands on both sides, and lift your legs in your abdomen with force, 120 degrees from the level. It's different from the cycling practice of kicking in front and back, which is to do scissors opening and closing movement on the left and right. The opening angle should not be too large, and keep on, 5 times at a time, and repeatedly move for 3 minutes.

Arm massage

Exercise parts: arms and shoulders

First sit straight on the upper body, extend the right arm, 45 degrees with the level, the palms naturally droop. Use your left hand to bend gently upward from the palm of your hand, and knead in a spiral way until you reach your shoulder. Repeat for two minutes. The principle of the left arm is the same as that of the right arm. After that, take a rest for 1 minute.

Knee bending

Exercise areas: thighs, arms, and abdominal muscles

First, straighten your legs, let your left arm hang down naturally, bend your left leg until your right hand can hold your left heel, pause for 5 seconds, and then lower your left leg. Similarly, bending the right leg to the left palm can hold the right heel, and the left and right legs can be exchanged for 10 times, respectively, to rest.

Neck massage

Exercise parts: neck and shoulder

First sit straight the whole upper body, remove the clothes that cover the neck, massage gently from the upper part of the back of the ear root neck, and massage in a spiral and staggered way, slowly from light and heavy to the shoulder. Pay attention to keep the whole upper body upright, close your eyes, alternate left and right, massage repeatedly for 3 minutes.

Back leg lift

Exercise parts: legs, abdomen, arms

Face up, lie on the yoga mat on your back, bend one leg just enough for two hands to hold, inhale, slowly use your hands to close your thighs to your front chest, and start to breathe back and at the same time when you pull them down to the maximum. In this way, the left and right legs alternate for 3 minutes.

Touch legs

Exercise parts: legs and hips

After first sitting, lift the leg, turn the slightly longer towel around the sole of the foot to form a U-shape, hold both ends of the towel with both hands, pull the leg up with light force, keep the sitting posture balanced, bend the knee slightly, keep the suspension state for 5 seconds, exchange the left and right feet, repeat this action to continue to feel the thigh is sore, and you can stop to rest.

Housewives like to stay at home. If they are fat for a long time, what should they do? Don't worry, just do more weight-loss exercises that are taught by small editors. After bath, they should often practice weight-loss exercises!