Aerobics can reduce weight. Aerobics can relax and lose weight. Aerobics is not only a way of fitness, but also an aerobic exercise, which has a good effect on weight loss. How to do aerobics to lose weight and relax body and mind.
Aerobic fighting exercises burn fat to lose weight.
Aerobic exercise - fight gymnastics, English name kickboxing, was first created by a black fight world champion and developed in China in the past year or two. Its concrete form is to mix boxing, karate, taekwondo, kungfu, and even some dance movements together, that is, in the fierce music, to carry out some basic boxing and Taekwondo boxing and leg exercises. In the process of boxing and kicking, the gymnasts wave their fists with the music, and the movements are vigorous and powerful, so that the gymnasts can vent and sweat as much as they can, and unconsciously reduce the body's excess fat.
For modern people, aerobics is a kind of vent method which is fun without hurting anyone. Because the fitness person is not fighting with others, and does not need any equipment, but uses his body to face the mirror and swing his fist into the air.
Aerobics not only has a large amount of exercise, but also can help the body builder burn calories, promote cardiovascular health and relieve physical and mental pressure, which is very suitable for modern people. Aerobics combined with boxing and martial arts basic movements, emphasizing that athletes must imitate boxers, keep flexible movement of lower limbs and left and right boxing, with a considerable amount of exercise. Just jump for 15 to 20 minutes and you'll sweat.
Aerobics can not only burn calories, help lose weight, but also exercise all parts of the body to achieve the effect of fitness. In a short period of one hour, many quick movements such as boxing and kicking are made repeatedly, but they don't need the whole body movement coordination, which is easier to start than rhythmic exercise, so more and more people fall in love with it.
Aerobics is more suitable for young people with too much fat accumulation because of its strong instant explosive power, large body extension range, and more exercise than traditional aerobics. It can be called "slimming" exercise with full effect. It is worth mentioning that almost all the movements in Aerobics require the balance and strength of the waist and abdomen, so the exercise of the waist and abdomen after a class is more than any other way of fitness. Therefore, it is very suitable for modern people who have been sitting for a long time, resulting in fat accumulation in the waist and abdomen.
Aerobics requires a perfect combination of speed and strength when a gymnast stretches his fists and feet. Therefore, a complete aerobic exercise will consume a lot of heat. For a person weighing 60 kg, an hour's aerobic exercise can consume 600 calories, twice as much as aerobics. Aerobics can reduce the fat of the side waist, abdomen, thigh, arm, shoulder and back of the body builder, and achieve the purpose of slimming.
Due to the variety of Aerobics movements, including straight boxing, hook boxing, swing boxing, positive kicking, side kicking, side kicking and other fighting movements, and in doing each movement requires rapid, explosive force. Therefore, when the body builder exercises every muscle in the whole body, the body's elasticity, flexibility and reaction speed will also be improved unprecedentedly. In addition, aerobics requires the abdominal muscles to contract and roar when punching. It can not only exercise the waist abdominal muscles that are not easy to use at ordinary times. It is a good way to relieve the mood by forcefully punching and roaring. In this way, you can vent your mood and reduce the pressure. Imagine a imaginary enemy in front of you, punching, kicking and venting your dissatisfaction. After an hour, you will feel in the mood It will also be a lot easier. Many people who skip fight gymnastics feel very happy.
Aerobics is simple and easy to learn. It only needs to be done 2-3 times a week. After one month, the body will change obviously. For example: strengthen the joint activity ability, muscle endurance, the body is no longer stiff; burn calories and increase muscle mass, and then lose weight.
Coach tips
The coach reminds the fitness people that they should pay attention to the high intensity of aerobic exercise when they do aerobic exercise. If the fitness people have leg fatigue, local pain discomfort, dizziness, heart rate is too fast and so on, it is better to stop the exercise.
To exercise properly, do not force yourself oh, aerobics is aimed at fitness and weight loss, do not over Oh!