What method is effective thin thigh? 4-step simple weight-loss exercise action! Want to have perfect legs? What good method is effective thin thigh? A set of the most effective thin thigh exercise, several simple weight-loss exercise actions let you lose weight successfully!
Thigh fat may be caused by edema sometimes, so in addition to taking time to do some thin leg exercise, you should also pay attention to light diet and eat more food that can eliminate edema, such as job's tears and red beans.
Half squat and leg swing
Like the squatting horse stance, the front of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer sides to exercise the meat on the inner and outer sides of the thigh for 5 times, one minute at a time.
Lunge
Strengthen the front thigh muscle strength, extend the back thigh muscle line, from the thigh beauty to the lower leg, can lengthen the whole leg line yo! Left and right feet each 15 times, each time lasts 10 seconds.
Side leg lift
It's a very common thin leg movement, don't need to repeat it! Pay attention to that the butt should be retracted, the whole body should be in a straight line as much as possible, the range of up and down swing should not be large, the key is to be slow and light, this action can be done while watching TV very convenient, remember that more and more times will be more effective!
Kick and hip lift
The speed of kicking the leg back should not be too fast. Try to extend it to your limit and pause for 5 seconds to recover for the rest of your life. Do it at least 10-15 times at a time, not only to the meat on the back of your thigh, but also to the little butt!
Pay more attention to exercise and lose weight. It's no longer a dream to have perfect legs!