How to lose back fat? It's getting warmer. I want to wear back clothes. But if the meat grows on the back, it's a bit ugly. Simple and easy to learn thin back exercise can help you reshape the back line and lose back fat!
Method 1: back off the ground
Practice: lie on your back, put your hands on both sides of your body, then bend your legs, keep your heels close to the back of your thighs, move your hands to both sides of your head, keep your palms close to the ground, inhale, arch your back, that is, kneel your feet on the ground, and arch your body upward with your hands firmly supported, while your hips and abdomen are rising upward.
Method 2: hands stretching
Practice: put your hands behind your back, straighten your arms as much as possible, and lift them up to the limit as much as possible. If you do this for 50 times, you will feel the upper part of your shoulder blades being squeezed, which will also help exercise your chest muscles.
Method 3: learn the cat arched waist method
Methods: when you wake up in the morning, first rub your eyes and face, comb your hair back with your hands, then stretch your arms out of your shoulders, shake your arms back, lean back on your head, stretch your back or straighten your abdomen up in the quilt, then turn over and lie down, arch your waist as hard as a cat, and stretch the muscles of your back and limbs as much as possible.
Method 4: dumbbell method
Stand with legs apart and knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbell in both hands and lift it horizontally on both sides, feeling the back muscles exerting force.
This action was repeated in two groups, 20 times in each group. It works very fast.
How can we reduce the back meat and shape the perfect back line? Simple 4 methods, easy to learn thin back exercise to teach you, more practice will be effective!