How to build a good figure? Lose weight and get a good harvest! Have you ever failed to exercise your hips? Do you still want to practice a charming hip curve? Then you can't miss the 2-type hip lifting exercise taught by the editor. If you insist on practicing, you will find that it's not difficult to lose weight!
Buttock is always one of the most wanted parts of a woman, but she has always been searching for ways to exercise without a door, gradually losing the motivation of exercise, becoming "no desire without seeking", and finally the body is completely changed. In fact, hip exercises are not as difficult as you think. What's difficult is whether you keep exercising for a long time. Only by keeping exercising can you achieve good fitness effect, which is a rule.
Action 1: hip lifting with lunge pedal
Action process: take two 5-15 pound dumbbells and put them at hip position, put right foot on a step, and bend knees to 90 degrees, as shown in figure (a). From this position, directly step forward with your left foot, put it on the steps, and squat down for 2 seconds, as shown in figure (b). Stand up and return to the starting position. Repeat with the other leg, 10-12 movements per leg.
Lunge pedal for hip lift
Key points:
This action should control your own center of gravity, and the speed should be slow, not too fast, mainly to stabilize; when on the board, keep your abdomen and waist tight, and fully tilt your hips back to achieve the maximum effect.
Action 2:
Lying on your stomach
Action process: lie on a bench with legs hanging outside the edge of the bench, as shown in figure (a). Use your stomach to lift your legs until you are in line, as shown in figure (b). Hold for 5 seconds, then slowly lower your legs. Do it 10-15 times.
Key points:
When the abdomen is forced, exhale and inhale when relaxing; the slower the movement, the better, it is better to go up with the long breath.
Persist in the end is the victory, hope you want to build a perfect body quickly move up.