Arm fat and visible slack are not only the patents of fat people, but also the deep feelings of some thin girls, and the arm 'hoarding oil' will make you very thick. Here are four easy to learn steps that allow you to slim your arms quickly.
Step 1:
The legs are tight, the body is upright, the hips are tight, one arm is close to the same side of the thigh, the other arm is raised and extended, at this time, pay attention to breathe deeply.
Step 2:
Keep your legs together, your body upright, your hips tight, one arm close to the same side of your thigh, and the other arm continues to stretch upward and draw a 90 degree arc. At this time, don't breathe and hold your breath.
Step 3:
Keep your legs together, keep your body upright, and your hips tight. One arm is close to the same side of your thigh, and the other arm continues to stretch to the back of your body and draw a 90 degree arc, and then stop. Pay attention to exhale slowly at this time.
Step 4:
Slowly lower the one arm until the hands are naturally drooping, the legs are tight, the body is upright, the hips are tight, and then change the other arm to continue step 1.
Note: this group of movements should be practiced every day, and the effect will be seen soon.