how to lose weight in bed ballet? Dancing ballet in bed can also reduce body weight locally. It's not a problem to lose waist, abdomen and legs. Ballet action can restore balance of upper and lower body muscles, greatly double the fat burning effect, and let you have a good figure!
Lie flat on the bed with the soles of your feet straight
Step 1
1. Lie flat on the bed, with the soles of your feet stretched straight, and the instep turned outward, with straight legs close together, the inner thighs, calves and heels of your left and right legs close to each other, your arms stretched out straight, connected with your shoulders, palms to the ground, chest to the outside, head, shoulder blades, back, back, hips and the outside of your legs all fitted to the bed.
Keep the whole body stretched straight on the bed
2. Keep the whole body straight and stretch on the bed. Open arms on the left and right sides slide up slowly, elbows bend slightly, palms close to fingers are downward, that is, 'en Haut' in ballet.
Keep your body straight and legs together
3. Keep the whole body straight, legs together, muscles tight, arms slightly bent on the elbow pose, the body rolling to the left and right sides respectively, so that the side of the bed. Remember not to use arm and leg force, to use abdominal muscle force to make the whole body roll up, and the strength should be moderate, do not make yourself prone on the bed.
Keep your arms clasped
Keep the posture of clasping the arms, bend the left leg to the outside, stretch the right leg further, move the weight to the right, slightly sink the hips, keep the upper body straight, do not lean forward and backward.
Further knee bending
The knee is bent further, the hip sinks, and the angle between the thigh and the lower leg is gradually reduced. Slowly fold up, squat down completely, stretch the right leg to the extent of the hip landing, and then the upper body is bent forward.
Left leg tucked in
With the left leg bent and folded, the right leg fully extended sitting posture, the forward leaning upper body as far back as possible to straighten, the clasped arms as far up as possible to stretch, straighten the whole body. After a few seconds, the upper body slowly leans forward again.
Pull up slowly
When the upper body leans out, use the waist and abdomen to apply force, slowly pull up the body, lift the sitting buttocks up, and pull up the legs to leave the bed.
Extend left leg slowly
Slowly straighten the left leg, move the center of gravity to the right until it falls on the key point between the two feet, return to standing straight across the legs, with the upper body straight in front, return to the original position, and then use the same method to press down the right leg. I'm sure you've learned a few simple ballet moves. Do these exercises before going to bed at night to keep fit and lose weight!