How can I lose weight during the annual leave? There is a good way to lose weight on my arm! After taking the annual leave, I found that I have gained weight, what can I do? Contact weight-loss exercise to let me lose weight quickly! There are many ways to lose weight on my arm. Try it!
1、 Draw a circle inside and outside the arm
The method of drawing a circle with the arm is very simple. First, straighten your hands forward, then turn your arms to draw a circle outwards for 20 times, and then draw a circle inwards for 20 times. Note that the shape of the circle does not need to be drawn too big when drawing a circle. Use the force of the arm rather than the force of the hand.
2、 Arm massage
Arm massage can speed up the blood circulation of the arm and promote fat Kwai.
The specific methods are as follows:
1. First, press the armpit with four fingers other than the thumb, with full force.
2. Press the arm from the bottom to the top with the palm facing the armpit, and pay attention to the fingers facing the outside.
3. Then stroke your arms as if you were holding them, with moderate force.
4. Finally, hit the arm with your fingertips.
3、 Push ups (push ups)
The whole movement can exercise the muscles of the whole arm, speed up the promotion of blood circulation, thus promoting fat burning.
First of all, lie down on the ground, support the ground with both hands, both hands are the same width as the shoulders, fingers are toward the outside of the body, and the whole body is similar to the state of doing push ups. Next, bend your elbows and move the center of your body to the right, tilting your body to the right. Then move the center of the body back to the middle, then to the left, and repeat the above actions. Keep doing this for 5 minutes at a time, and you'll soon find that there's a lot less meat on your arms.
4、 Chest pull
This method is easy to learn, does not need too much strength, and can effectively tighten the small arm fat. First, put your hands on your chest and try to open your chest. Then pull the hands in the opposite direction, hold for 20 seconds, and repeat 3 times. Finally, exchange the upper and lower positions of the left and right hands, and repeat the above actions. The left and right hands are each done once as a group, and 5 groups can be done every day.
5、 Arm exercises
Using one stroke to do arm exercises is also a quick way to thin arms. First, open and hold the single pole with both hands, the width is the same as the shoulder width, and at the same time, the feet are close together, and the body slightly leans forward. Then look ahead, start bending your arms, stand on tiptoe, keep your body straight all the time, increase your breathing volume, and slowly let your chest close to the iron bar. Do it five times a day for two minutes at a time.
6、 Triceps brachii stretch thin arm
This exercise can exercise triceps of the humerus, firm the arm muscles, and shape the perfect slender arm. First of all, keep your body standing naturally, raise your head and chest, hold the dumbbell with your right hand and stick your arm beside your ear, and hold your right hand with your left hand for support. Then keep breathing in, slowly bend the elbow joint of the right hand, slowly lower the dumbbell to the back of the head, and the joint presents a 90 degree right angle. Then straighten the arm up again, keeping the elbow slightly bent. Do one arm 15 times or so, and then change to another arm. Do 3-4 groups every day.