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Basic steps of pedal exercise teach you how to slim your legs and keep fit

Pedal exercise basic steps to teach you how to thin legs more fitness! Pedal exercise is mainly for the lower limbs and buttocks of the movement, so also caused some MM people's concern, afraid that after the exercise will make thighs thicker. Actually not. According to the professional coach, pedal exercise is just a kind of low-intensity exercise, not to make muscles too developed. On the other hand, the pedal has a certain height. If you want to complete the same action, you will consume more energy than on the flat ground. With the attention of diet, you will not only develop muscles but also lose fat.

Step step is the most basic action of pedal operation. Step up and down, and then cooperate with some hand movements. With the dynamic music, your balance and flexibility will be better.

Moves on the board

Single knee: raise one leg, then point to the ground. Touch the ground for a short time.

Single side: extend your hips laterally, with your legs as straight as possible.

Single curl: lean forward slightly with one leg bent back and heel close to hip as much as possible.

Single kick: kick in front of one leg and keep the leg straight.

Each group of actions can be combined in many ways and practiced repeatedly (usually 3 times for a group of actions).

Hold on, lift your hips and legs, you can see the beauty!

Safety Manual

&When stepping on the pedal, pay attention to balance and step on the center of the board to prevent the center of gravity from shifting.

&Middot: don't lift the heel off the pedal, it's easy to sprain the Achilles tendon.

&Middot: when you get off the board, you need to land your toes first, then your heels, so that your body can be cushioned.

&Middot; keep your belly in a closed position and keep your muscles active.

&Middot; keep breathing evenly.

Exercise tips

1. Wear elastic clothes with cotton and Lycra as appropriate ingredients. Wear sports shoes, air cushion is better, which can play a buffer role. It's not a very scientific thing to do pedal exercise barefoot.

2. Don't omit the first 10 minutes of warm-up and the last 10 minutes of relaxation. When doing pedal exercise in the main part, you can insert some relatively small body dance movements, so that the movements complement each other and increase the freshness.

3. If there is leg fatigue which leads to uncoordinated movements or obvious discomfort in any part of the body, such as headache, dizziness and tachycardia, stop exercising immediately. Pedal exercise easily to get a perfect figure. Come and have a try. The effect is good!