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Ol demonstration of slimming exercises suitable for the Office

Ol demonstration for the office to do weight-loss exercises, slim waist and abdomen to build a good figure! Ol in the office for a long time sitting still, fat is easy to pile up to form a small belly. Office slimming exercise for everyone to provide in the office can also be slimming benefits, thin belly can be seen!

The abdominal slimming exercise introduced below is to stretch the body along the cross line through body movements, exercise the lower abdominal muscles, which is easy to learn and has remarkable effect.

Get better thin abdomen effect, pay attention to deep breathing in the process of practice

Cross abdominal slimming exercise requires deep breathing. With breathing, the muscles around the abdomen move slowly. Before the exercise, let's lie on our back on the ground, put the magazine on our abdomen, and feel the practice of deep breathing.

Inhale. Feel the book on your abdomen lift as it inflates. Don't leave your back off the ground.

Exhale, feel the weight of the book attached to the stomach, abdomen depression. Slowly repeat the work of inhaling and exhaling.

Office abdominal slimming exercise that can be carried out anytime and anywhere

The simple action that can be realized only by sitting on the chair depends on stretching the cross lines of the body to achieve the slimming effect.

Try for about 10 seconds

Wrist to hand, feet to cross

Sit on a chair and stretch your back muscles. Grasp the right wrist with your left hand and lift your hands straight above your head.

Slowly stretch the armpit muscles

Tilt the upper body to the right and stretch the left underarm muscles. Pull the left wrist with your right hand and guide it to the right. Keep breathing naturally. The same principle applies to the opposite direction. Hold left and right for 10 seconds.

Office abdominal slimming exercise that can be carried out anytime and anywhere

The next group is the movement to inject strength along the cross lines of the body. You can try it secretly in the office.

Try for 3 seconds & times; 3 groups

Put one elbow on the desk

Sit on a chair, facing the table. Put your left elbow on the table. Then lift the right knee and clamp the table in the middle with the left elbow.

Elbow and knee clamping table

Use the opposite force between the elbow and the knee to hold the table in the middle. When squeezing, exhale, feel the following abdomen as the center, and inject the force diagonally. Keep each movement for 3 seconds, and carry out 3 groups of exercises on the left and right.

Cross movement, so that the lower abdomen depression, weight loss can be seen!

Along the 'cross line' of the whole body: the line connecting the right arm and the left leg, the left arm and the right leg. The intersection of the two lines is the center of the lower abdomen, which is the fulcrum of the whole body for movement, effectively making the lower abdomen concave and thin out of the small waist.

The exercises to be introduced below are still based on the crossing of body lines, driving the muscles of armpit, abdomen and thigh to make the exercise stretching more comprehensive.

In general abdominal muscle exercises, the part of 'contraction' will be emphasized, while in cross exercises, two parts of 'stretching' and 'contraction' are integrated, which can prevent the body from bending caused by a single exercise and adjust the balance of the whole body.

In order to improve the effect of practice, it is recommended to gently tap the lower abdomen with your hands before practice, so as to stimulate the lower abdominal muscles, wake up the fat and muscles that have not been moved for a long time, and warm up the thin lower abdomen.

Stretch as far as you can on one side of your body

Action points: after the body is tightened, try to open the body to stretch the muscles and bones, so that the body's' one contraction 'one by one' cadence '.

The lower abdomen is the fulcrum of the body line crossing.

Try about 5 times each

Hand stickers on the back of the knee

Standing, legs apart, larger than shoulder width. The upper body bends to the left, the arms fall with the movement of the upper body, and the hands are pasted on the knee socket at the back of the left knee.

Twist and rotate the body for cross extension

Slowly stand up and turn your body to the right, exhale, and move your arms over your shoulders. It feels like you are going to throw a heavy object into the distance. Stretch the line muscles on the side of your body, and stretch the abdominal muscles in an oblique direction. The left side operates in the same principle, and the left and right sides operate 4 times respectively.

Throw out the arms and legs in a flash, and practice the pendulum like cross movement

You can really feel the practice of diagonal crossing, with a large range of action, and imagine yourself moving like a dancer!

Try 3 times each

Arms and legs crossed in front of the abdomen

Stand in a straight back position with your left hand pinching your waist. Extend the left leg in front of the right slant, straighten the legs, and straighten the toes. At the same time, extend the right arm, put the arm straight on the left leg thigh, and feel the left leg and the right arm cross in front of the abdomen.

Extend extended cross line, open body

The left leg and right arm extend diagonally at the same time. Raise the left leg as far back as possible. Keep breathing all the way. Feel the abdominal muscles fully stretched. After 3 times of operation, change the direction, the same principle. If you think this slimming exercise is practical, go to Tencent Weibo and share it with your friends.

According to the movement requirements of weight-loss exercise, you can try to practice every day after work to ensure that your small waist will come back soon!