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How to exercise thin belly

New year's thin belly exercise action decomposition, how to exercise thin belly? Spring Festival is coming, new year's festival everyone will inevitably not eat and drink, and do not exercise, it is easy to get fat recommended to everyone a set of thin belly exercise, after dinner. It's good for digestion and thin stomach!

Lying and abdominal exercises

1. Sit with your legs together, knees slightly bent, thighs and calves at an angle greater than 90 degrees, heels on the ground, upper body straight and back, arms bent back elbow, and lower arms to support the body.

Keep your upper body in position

2. Keep the upper body posture, straighten the knees, lift the legs up and off the ground, straighten the legs, and apply force to the waist and abdomen at the same time, but pay attention to moderate strength to avoid the upper body falling backward.

Keep your upper body back on the ground

3. Keep the upper body back on the ground, legs straight and raised, while inhale, open the legs, and try to stretch the angle as much as possible.

Then exhale slowly

4. Then slowly exhale, the legs close to the center, and the right leg crosses the legs at the upper left leg and the lower knee, at this time, the muscles inside the left and right thighs should be properly tightened.

Inhale again slowly after exhaling

5. After exhaling, inhale slowly again, open your legs, then exhale and cross your legs in the air, exchange the positions of your left and right legs, and do 15 back and forth.

Standing abdominal exercises

1. Stand straight with your left leg, rest your weight on your left foot, bend your right leg, support your thigh and heel with both hands, and rest your right ankle on your left knee for fixation.

Keep balance and release hands

2. Then keep the balance, release the hands, raise the arms forward, palm down, upper body, chest and abdomen, buttock muscles sinking and tightening, and keep the posture for several seconds.

While breathing, bend the left knee forward

3. While breathing, while bending the left knee forward, the buttocks sink, so that the thighs and calves into 90 degrees, do a squat position, the upper body slightly forward, the arms are still flat in front. Inhale slowly again, stand straight again, 15 times back and forth.

Lean and tuck in

1. The legs are folded together, the knees are bent to the ground, the thighs are at a 90 degree angle to the calves, the toes are on the ground, the upper body is bent forward, the arms are straight, the palms are on the ground to support the body, the waist and abdomen are tightened with the buttocks muscles, the upper body is balanced with the ground, and the head is down.

2. The buttocks are slowly raised to the top, the legs are then straightened, the feet are on the ground, the upper body is in line with the arms, and the whole body and the ground form a right triangle.

Kick your right leg back and up

3. While breathing in, kick your right leg back and up, keep your knees and elbows straight, and make your right leg in line with your upper body and arms.

Slowly exhale and let your hips sink

4. Exhale slowly, the buttocks sink, pull the upper body forward and return to the position of balance with the ground, stretch the left leg, bend the shoulders again, bend the right leg forward and fold it under the chest. Then exhale again, raise your right leg, lift your hips up, and do 5 times each.

Have you learned these three sets of thin belly exercises? The detailed action decomposition has told you that if you want to keep the little fat after the Spring Festival, start to exercise well after 2 hours every day!