How to do strong aerobic weight-loss exercise and winter leg weight-loss exercise? Don't be afraid of elephant leg and calf. Teach you a set of strong and effective aerobic weight-loss exercise. As long as you stick to it, winter leg weight-loss exercise is not a problem. This is how to do it.
Leg curve training exercise
Step1 sits in the middle of the chair, straightens his upper body, crosses his feet, and drops his hands naturally along both sides of the chair.
Step 2 keep your feet crossed, put your toes on the floor, and slowly do the tip of your feet. Repeat for about 20 times, so that the loose calf muscles are firm!
Step 3 boil the knee with both hands, and fix the height of the knee.
Little tips: you need to fix the knee position before you can do leg stretching.
Step4 keep the knee height of Step3, straighten and lift the leg forward, and then return to the original position.
Three minutes of thin thigh exercise in bed
Step 1 lie on your stomach and straighten your feet.
Step 2 tighten the muscles behind the thigh, exhale and kick backward. You can exchange left and right feet for about 20 times.
Little tips: when you kick your legs up, you must straighten them to have the effect of thin thighs.
Step 3 has a straight upper body, feet on the floor, hands behind you to support your weight.
Keep the upper body of step 4 unchanged, and alternate up and down about 30 times with your feet left and right. Do not bend your feet.
Tips: when you kick, you should tighten your thighs and lower abdominal muscles.
Thigh slimming
Step1 kneel straight with knees together, upper body straight, hands up and straight forward.
Step2 keep the step1 position, lean the upper body backward to stretch the thigh muscles, about 10 times.
As long as you keep practicing the strong leg slimming exercise, this winter you can get rid of the small and thick legs of the elephant legs. In spring you can wear a beautiful skirt to show your elegant posture!