How to do yoga slimming exercise? 4 basic yoga actions are recommended! Yoga can reduce weight and detoxify, so how to practice Yoga Slimming exercise? 4 basic yoga actions are recommended to help you quickly burn fat, lose weight and expel toxins.
Weight loss yoga 1: tree style
Stand up, lift your left knee while inhaling, and place the sole of your left foot at the root of your right thigh as much as possible. Open the hips so that the left knee is to the left and the right leg is in a plane. Hands together, inhale up along the midline of the body, and push your head up. Straighten arms, open shoulders and chest, stabilize straps as much as possible, and extend cervical spine. When exhaling, lift the navel inward and pay attention not to separate the palms of both hands. After 5-8 breaths, change direction.
Weight loss yoga II: double angle
Stand with feet the same width as shoulders and the palm opposite to the back of the body. When breathing in, extend your arms upward and lean forward until your head is between your legs. Let your arms fall to the ground naturally. Try to keep your arms parallel to the ground. Repeat for 3-5 times.
Weight loss yoga three: Triangle
Stand up, step right with your right foot, open your toes a little outwards, raise your arms horizontally, palm down. When exhaling, turn your head and look at the tip of your right finger. When exhaling again, turn the palm forward, bend to the left side, extend the left hand to the ground as far as possible, and do not bend the knees. Extend your right hand up and keep your arms in a straight line. Always look at the tip of your right finger. The dwell time is 10 seconds to 1 minute.
Weight loss yoga 4: half ship
Keep your legs together, knees straight and sit on the mat with your back straight. Raise your arms, put your hands beside your ears, palm forward, open your shoulders as much as possible, and breathe normally. When exhaling, lean back slightly, lift your legs and straighten your knees. Keep the toes and head of your feet on a flat surface. The legs and body form two 30 degree angles with the ground. Hold for about 20 seconds.
Yoga Slimming exercise, everyone to practice more, not only can lose weight and burn fat, but also can eliminate toxins relaxed, why not do it?