Body slimming method, teach you how to do body slimming exercise? Want to quickly body slimming? Want to know the method of body slimming? The majority of beauty mm are in the pursuit of curvy body, so Xiaobian recommends body slimming exercise, come to learn!
Shape the neck and shoulders
Lie on the ground, put your arms on the top of your head, palms out, hands close to the wall, push the wall with both hands. Repeat this action several times and then stop.
Lie on the ground with knees bent up, feet close together, palms inward, arms bent on both sides, hands close to the ground, palms downward. Lift the shoulders up and down, do it several times and relax.
Buttock exercise
Lie on the ground, knees bent, feet palms relative, close together, arms on the top of the head, palms outward, hands close to the wall, hands vigorously push the wall, this action repeatedly do several times and then stop.
Lie on the ground with knees bent up, feet close together, palms inward, arms bent on both sides, hands close to the ground, palms downward. Lift your hips up and down, do it several times and relax.
Effect: This set of slimming exercise makes MM people have charming little hips. Don't be lazy. Insist on doing it. It will definitely increase your charm index~
Leg exercises
1. Stand with legs apart, the distance between legs is wider than shoulder, chest, head, abdomen, waist straight, arms bent, hands just waist, eyes straight ahead.
2. Keep your hands at the waist, bend your legs and squat down, then stand up. Keep your upper body straight and do not bow your head. Repeat this action several times and then stop.
3. Stretch your arms parallel to both sides, squat your legs apart, 90 degrees to the ground, and then stand up. Repeat this action several times and then stop.
4. Stretch your arms forward in parallel, keep this movement, squat your legs apart, 90 degrees to the ground, then stand up, repeat this action several times and then stop.
Build perfect S-curve to practice whole body slimming exercise
5. Keep your arms straight up. Squat with your legs apart, 90 degrees to the ground. Then stand up. Repeat the action several times and then stop.
6. Raise your arms up, cross your hands, and keep this movement. Squat your legs apart, 90 degrees to the ground, and then stand up. Repeat this movement several times and stop.
7. Bend your arms to your chest and keep your elbows close. Lift your arms up and then lower them. Squat your legs apart at a 90 degree angle with the ground. Then stand up. Repeat this action several times and then stop.
8. Put your hands on your waist, keep this position, and your hips move up and down naturally.
9. The hands are just at the waist, and the knees are bent forward. Squat down and stand up again. Repeat this action several times and then stop.
Tips: when doing this action, the arms can be done alternately like the 2-7 action, with better effect.
Effect: the whole set of slimming exercise can make you easily shake off the thigh fat, promote the blood circulation of the legs, help to maintain the elasticity of the legs, make the thighs full of tension, and let you show the beautiful legs boldly. It can also make your arms slim and charming
Waist slimming exercise
Lie flat on the ground, with legs bent in M shape, feet close to the ground, toes outward. Put your arms on the top of your head, keep your palms close to the wall, bend your arms a little, keep your fingertips close to each other, and push the wall with both hands. Do this repeatedly and then stop.
Lie flat on the ground, with legs bent in M shape, feet close to the ground, toes outward. The arms are bent at 90 degrees on both sides, the palm of the hand is outward, the waist is close to the ground, the waist is lifted up with force, then lowered, and the whole body is relaxed several times.
Effect: the whole set of slimming exercise makes mm easily throw away the waist fat, with slim waist!
Abdominal slimming exercise
1. Lie on the ground, knees slightly up, feet close to the wall, and then heel into an inverted splay. Bend and stretch your knees as if you were pushing the wall with your feet. Do this repeatedly and then stop.
Build perfect S-curve to practice whole body slimming exercise
2. Squat with legs, heel close, feet in inverted splay, hips slightly cocked back, arms raised parallel in front of chest. Then slowly get up, arms to both sides.
Squat with legs, heel close, feet in inverted splay, hips slightly cocked back, arms crossed on chest. Then slowly get up, arms to both sides.
Effect: the whole set of slimming exercise can make mm shake off the distress of the little belly Oh ~ burn the belly fat, make you feel relaxed and comfortable in an instant~
Slender arm
Lie on the ground with arms over your head and palms against the wall. The arms are slightly bent, the fingertips are close to each other, forming a figure of eight. Push the wall with both hands. Repeat this action several times and then stop.
Lie on the ground, stand up with both feet, 90 degrees to the ground, keep the waist close to the ground, bend your arms to the waist, put your hands up, shoulder hard, keep the body moving upward, stop after 10 seconds, and then relax the whole body.
Effect: the whole set of slimming exercise can make the small arms slim and charming~
The whole body exercise is good, we must insist on practice, so it can have effect. For the charming perfect body, come on!