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Simple office slimming exercise with good slimming and decompression effect

Simple office weight-loss exercise, good effect of weight-loss and decompression! What should office workers do if you are tired and sleepy in the office and your waist is sore and your legs are numb? Stand up to teach you simple office weight-loss exercise, and reduce pressure at the same time.

The chair bent and tucked in

Do on the chair, put your hands on your chest, slowly turn to the right, hold the chair back with both hands for 5 seconds, and then return to the initial action. Alternate left and right 10 times.

Small movement of thin leg

Sit on the chair with your head up and chest up, and hold the chair with your hands to support your body. Slowly raise and straighten the right calf, keep it parallel to the ground for 5 seconds, and then slowly lower the calf. Repeat legs alternately 5 times.

Legs hitting inside of thin thighs

Sitting on the chair, holding the thigh with both hands, keeping the ankles close to each other, I feel the inner thigh tight. When the legs open, they close quickly, and the knees collide. You can use a pillow or book between your legs to cushion your knee.

Breathing thin waist technique

Do it on the chair, put your hands on your knees, inhale and slowly tighten your abdomen for 5 seconds, then exhale to relax your abdomen. Repeat 5 times.

Ankle small movement, effectively eliminate edema

Sit on the chair with your head up and chest up, and hold the chair with your hands to support your body. Keep the left heel on the ground, toes off the ground, and step on the back of the left foot with the right foot. Circle the feet clockwise for 5 times, and repeat the exercise for 3 times alternately.

Small movements of lifting feet and slimming legs and closing abdomen

Step 1 sit on the chair with head up and chest up, keep the back straight, and hold the chair with both hands to support the body. Slowly lift the right knee and hold it 15 cm from the floor for 5 seconds, then slowly lower the foot. Repeat legs alternately 5 times.

Step 2 sit on the chair, keep your back straight, and hold the chair with both hands to support your body. Slowly lift both legs at the same time, keep for 5 seconds at the place 15 cm above the ground, and then slowly lower the feet. Repeat 5 times.

A few simple actions can make you energetic all day, keep fit and slim, and relieve stress and relax. Why not?