Heat Latin dance is another kind of weight-loss exercise, another wonderful way to lose weight in dance! Latin dance can drive the whole body muscles to move up, can build up the body and keep fit, and can also lose weight and improve the body. Friends who like the heat of Latin dance, hurry up and dance!
About Latin dance
Latin dance is a kind of dance art which mainly moves shoulders, abdomen, waist and buttocks. Hundreds of muscles including rectus abdominis, intraabdominal oblique, extraabdominal oblique, erector spinalis and latissimus dorsi participated in the exercise. Since the 1960s, many researchers have studied the physiological and psychological effects of sports dance. For every Latin dance, there are 160-180 twists in the waist. The highest heart rate of women can reach 197 times / minute, and that of men can reach 210 times / minute. The energy metabolism is more than 8.5, which is equal to the heat energy consumption of 800 meters completed by athletes, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined.
The first plan: Stretching - Latin Yoga
Latin yoga is developed from yoga in India. It pays more attention to the beauty of body and let our repressed mind stretch and fly. (400 cards per hour)
The second plan: Balance Movement -- Latin exercise in water
Latin water aerobics absorbed some characteristics of water ballet and land aerobics, and combined the advantages of both skillfully. Because of the great buoyancy in the water, the pressure of the skeleton joints is very small when moving. Without too much force, the range and angle of the action will be very large. Water aerobics pays attention to the repetition of simple exercises, the rhythm and balance. It not only enjoys the gentleness and massage of water, relieves the mental pressure, but also beautifies the body curve, making you a lotus. (800 cards per hour)
The third plan: Latin hot dance follows the coach's direction, a group of people are sweating and dancing in the booming music. It can not only lose weight, but also relieve emotion and pressure. (600 cards per hour)
Heat Latin dance another kind of weight-loss exercise, dance another trick to lose weight! Four seas network women's body beauty recommended this set of Latin weight-loss exercise you can try!