How to do the back slimming exercise to reduce the weight and build a perfect figure? If you want to learn from the stars, you can't have any weight if you put on sexy backless clothes. From now on, you can do the big action of thin back! You only need to stick to it for a few minutes every day, which can help you get rid of the back weight and beautify your back curve!
Back weight loss method 1:
Practice: lie on your back, put your hands on both sides of your body, then bend your legs, keep your heels close to the back of your thighs, move your hands to both sides of your head, keep your palms close to the ground, inhale, arch your back, that is, kneel your feet on the ground, and arch your body upward with your hands firmly supported, while your hips and abdomen are rising upward.
Warm tip: when you have time, you can do it. Stick to it for a few minutes at a time, and the effect will be very significant.
Back weight loss method 2:
Practice: put your hands behind your back, straighten your arms as much as possible, and lift them up to the limit as much as possible. If you do this for 50 times, you will feel the upper part of your shoulder blades being squeezed, which will also help exercise your chest muscles.
Warm tip: if you can't hold your hands behind your back, you may as well take a dumbbell or mineral water bottle, the effect is the same.
Back weight loss method 3:
Methods: when you wake up in the morning, first rub your eyes and face, comb your hair back with your hands, then stretch your arms out of your shoulders, shake your arms back, lean back on your head, stretch your back or straighten your abdomen up in the quilt, then turn over and lie down, arch your waist as hard as a cat, and stretch the muscles of your back and limbs as much as possible.
Warm tip: back weight loss is a part of weight loss, but also need to cooperate with some aerobic exercise, such as swimming, rope skipping, etc., at the same time, pay attention to diet, eat light, do not eat those high calorie, high fat and high sugar food, pay attention to control the intake of calories.
How to do the back slimming exercise to reduce the weight and build a perfect body shape? The whole curve of the body is affected by the weight on the back. Three back slimming methods are recommended. You don't want to be described by other people with the word "tiger back and bear waist". Learn slimming exercise with women in sihai.com!