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How to lose weight in 10 groups

Thin arm exercise thin arm and lose weight, 10 groups of action how to lose weight? Want to lose butterfly sleeve? Winter thin arm work can not be careless. Do thin arm exercises for a few minutes every day. The tight jade arm will make the body more slender!

One stretch rear arm

1. Raise the right arm, bend the left shoulder blade behind, press the joint of the right arm with the left hand, and touch the left shoulder blade for 5 seconds.

2. Then stretch high and turn left and right sides. Do two groups of such actions every day, each group 15 times.

This is a stretching action, which can tighten the flabby flesh of the arm, but it should be done according to the amount of strength to prevent stretching.

Two level chest pressure

1. Clench your hands and place them vertically on both sides of your body with the palm forward. Beginners can keep the palm open.

2. Keep your shoulders locked down and back, use your waist and abdomen, raise your hands to shoulder height, palm up, and fingers tightly. Squeeze your chest, then lower your arms. Do it 25 times.

This small movement can exercise the chest, bicep and waist well.

Three thin back arms

1. Hold the book in the left hand, lift it up, and hold it in the right hand.

2. Bend the left hand backward, take a breath and hold for 20 seconds.

3. Exhale, slowly lift the left hand to a horizontal line, and repeat 10 times for the left and right hands respectively.

Four brush cup thin arm method

Raise your arms as high as possible, brush the cup, and change hands for another 10 minutes.

It's easy, but it also tightens the arms and tightens the breasts. When you have a real cup to wash at home, you can use it to brush it. You can reduce your arms while washing it!

Five left hand massage for right hand

1. Massage from the bottom (Palm) to the top (shoulder) in small circles for 5 times.

2. Use the thumb, index finger and middle finger to pinch and relax the muscles of the arm. If there is any excess flesh, knead it a few times for 3 minutes.

In the same way, you can press it with your right hand instead of your left.

Six press hard block

1. Use four fingers except the thumb to press the armpit, pay attention to the moderate force, and press the two sides for 30 seconds respectively;

2. Press the arm up and down from the palm to the armpit, and press the left and right sides for 30 seconds respectively;

3. Then hold the arm, gently touch the arms of both hands, and press the left and right sides for 30 seconds respectively;

4. Hold the palm at a 90 degree angle and tap the palm on the arm for 30 seconds.

Seven tight arm exercises

1 kneel on the bed, then lean forward, support your body with both hands, raise your head, and look forward.

2. While holding up the body with hands and palms, hold up the chest, support the body weight with knees, lift and cross the ankles of both feet, and keep the body in balance.

3. Bend your arms and do the similar push ups. Bend your body and lift your chest at the same time. Keep bending your body to the chin near the mattress. Recover. Do it back and forth ten times.

It's best to do this exercise five minutes before going to bed.

Eight circle thin arm exercise

1. Straighten your hands forward and stand with your feet shoulder width apart.

2. Draw the circle with both hands, and draw the circle outward 20 times.

3. Draw the circle inward 20 times.

Nine arm rotation

Note that this is different from the fifth one.

1. In sitting position, lift your arms horizontally to the left and right sides, palms down.

2. Keep the whole body still, and use your fingertips to drive your arms to circle clockwise and anticlockwise for 10 circles in each direction.

3. Try to relax the muscles of the whole arm and shoulders, and do not hunch.

A complete set of arm plan has been completed. I believe that if you do well in this way, you will soon be able to have the slender arm that everyone admires!

Thin arm exercise thin arm and weight loss, 10 groups of action how to lose weight? Four seas network women's body in winter the latest weight loss exercise thin arm effect is good!