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Cycle weight-loss exercise fast weight-loss ol sitting weight-loss exercise can also lose weight

Circulation slimming exercise can reduce weight quickly, ol sitting exercise can also reduce weight! If you want to lose weight, accelerate metabolism and consume extra calories, in fact, it is not difficult to lose weight. Learn to cycle weight loss exercise, ol in the office can easily lose weight!

"What kind of clothes are good for a good figure?" mm often heard such words, but looked down at his waistline and sighed. In fact, it is not so difficult to have a good figure. To lose weight, you have to consume extra calories. In fact, it is to speed up metabolism. Therefore, to improve metabolism, you can really lose weight even sitting, and fundamentally improve your obesity constitution. Here's a set of super practical circular slimming exercise, which allows you to sit and 'enjoy thin' & hellip; & hellip;

1、 Muscle movement

Step 1 lumbar abdominal movement

With hands akimbo, elbows open to both sides, legs open to shoulder width, stand, inhale while leaning forward for 5 seconds, face the ground. Then use 5 seconds to exhale and slowly lean up to recover the standing position.

Step 2 thigh movement

Stand with legs outstretched, larger than shoulder width, feet outward, upper body straight, arms flat to the left and right sides, shoulder height. Bend your knees slightly to both sides and press your upper body down for 5 seconds. Then bend the knee further, the thigh and the calf become 90 degrees, the buttock sinks.

Step 3 hip movement

Stand facing the wall, 20cm apart, arms bent in front of your chest, palms against the wall. Exhale slowly, lift your left leg back in 5 seconds, then lower your foot as you inhale, landing on your toes.

Step 4 back movement

Stand with legs slightly outstretched, arms extended to 60 degree syncline, lift and stretch, palms forward. Exhale slowly, lower your arms in 5 seconds, bend your elbows down and press them back to open your shoulder blades. Inhale again and return to the arms up position.

2、 Stretch

1. Waist extension

Lie on the ground with both legs straight, bend the left knee, and cross the lower leg outside the right leg, then twist the waist to the left, land the left arm on the left side and support the body, naturally straighten the right arm, block in front of the left knee to fix the left leg, while breathing deeply while maintaining the waist twisting movement for 30 seconds.

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Can you lose weight while sitting? 18 minutes of cycling exercise to help you lose weight

2. Shoulder and arm extension

Also stand with legs open, arms bent and raised, right arm contracted in the back of the head spoon, hold the right elbow with the left hand, and press it to the left, the right arm and shoulder are fully stretched.

3. Thigh extension

Sit with knees askew on both sides, lower legs retracted to thighs, feet close to each other, arms straight and fixed on feet, upper body forward, but pay attention not to bow back, keep waist straight.

Cycle weight-loss exercise fast weight-loss, ol sitting to practice weight-loss exercise can also lose weight! Sihaiwang women's body beauty and more weight-loss exercise to teach you oh!