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How to build a small waist in balance exercise

How can balance exercise build up a small waist? It is especially suitable for people who have been sitting in the office for a long time, who have accumulated fat in their buttocks and legs, and women who are in the recovery period. Sticking to exercise can drive away the small fat in the waist and abdomen and restore the women's Linglong curve. Practice a set of dynamic ball games with small knitting to sculpt the perfect figure of women.

Elegant and slim without asthma

Fitness ball is a new, interesting and special sport. It is suitable for all people to exercise, especially for the spine and pelvis. The fitness ball has a good function of injury recovery and rehabilitation. The fitness ball is relatively safe in exercise, and can also improve people's flexibility, strength, balance, posture, cardiopulmonary function.

The fitness ball used in ball exercise is generally made of PVC material harmless to human body, with a diameter of 60-70cm and a hollow structure inside. This kind of fitness ball can bear a pressure of up to 300kg.

There are a wide range of suitable groups for ball games. Many strength training is not suitable for the older and weaker people. When doing ball games, the heart rate of the sportsman is kept between 115-135 times per minute. People will not feel asthma, but the calories consumed are up to 3000-6000 calories per 45 minutes.

Improve the balance of toughness and Practice

The main function of fitness ball is to train the ability of balance, enhance the ability of muscle control, and improve the flexibility and coordination of human body.

Generally speaking, over the age of 20, people who lack strength training evaporate half a pound of muscle every year, but muscle loss will not only affect strength, but also cause weight gain.

Adding the ball to bodybuilding exercises, such as lying press and sit ups, requires more balance to stabilize the body, but increases strength.

Stretching is very important to maintain a healthy and energetic life. People generally think that strength training and softness training can not coexist, but they should complement each other. Therefore, regular stretching can not only prevent muscle pain, but also promote physical and mental relaxation. It is worth mentioning that ball exercises also have massage effect.

To play the fitness ball, balance is the key. This involves the control of 'balance muscles', which is also the control of the core part of the body. The waist line area connecting the upper body and the lower body is the core.

Jeans are a must-have item in every woman's wardrobe, but it's better to look good or to have a figure. The fitness ball not only has a great effect on the strength exercise of the back of the waist, but also can play a very targeted role in shaping the hips, thighs and waist. After the exercise, it can let you quickly wear the best feeling of jeans.

Delicate jade arms show women's charming and enchanting

Position: arm, back

The lines of the shoulders and arms are the most feminine, so you can't leave them when you exercise. The weight of the fitness ball is no more than one kilogram. It is a test of arm and shoulder strength to be able to lift it to play as you like.

Keep the body straight, spread your feet, lift the fitness ball over your head, swing the ball with both hands to the right side of your body, press the ball down as far as possible, and bend your left hand to the back of your head. Hold for a few seconds and return to the original position.

Balance exercise of fitness ball is healthy, slimming and body building. More articles on weight-loss exercise on women's body beauty channel of sihai.com teach you how to practice balance exercise to get a small waist? Don't act quickly? Practice!