How to lose weight by pulling tendons? Ol wants to lose weight but has no time. Sihaiwang small editor teaches you simple pulling tendons to lose weight. This set of pulling tendons to lose weight is very convenient. As long as you master the key points, you can lose weight anytime and anywhere.
The first move: upper body beauty and stretching
Modified parts: neck, arm, chest
Suitable ethnic group: fat people in upper body
Efficacy Description:
1. The lower part of the body has almost no effort, mainly to pull the deltoid and rotator muscles of the upper part of the body, which can beautify the neck line and avoid the turkey neck and the Chinese character face.
2. The back extension of both hands can reach the medial lymph and axillary nerve of the arm, and eliminate the worship flesh of both arms.
3. It can stimulate the breast and make the chest up.
Props: three chairs without side armrest (can also be changed into bed).
Step1: combine 3 chairs and place them against the wall. Lie on your back with your head and neck out of the chair.
Step 2: stretch your hands up, relax your shoulders and neck, and let your head hang down naturally.
Note: if you feel dizzy or uncomfortable when your head is drooping, stop moving first, and then get up slowly. Don't get up at once to avoid falling or injury.
The second method of lifting hip thin leg and pulling tendon
Decoration part: hip and thigh
Suitable ethnic group: sedentary
Efficacy Description:
1. When doing this action, it mainly uses the strength below the waist, so it can be pulled to the gluteus maximus, gluteus medius and gluteus minimus, which has the function of improving hip ptosis and modifying gluteus type.
2. Because it can also be pulled to the ilium, so it can make the pelvic circulation better, and the buttocks will also become smaller, which is very suitable for the ol who has been sitting in the office for a long time and worried about the growing of the buttocks.
3. In addition to beautifying the buttocks, it can also pull the thigh muscles, so it can also make the thighs beautiful.
Props: 2 chairs, yoga bricks or books without side armrest.
Step:
Step 1: put 2 chairs together by the wall. Lie on your back with your hips as close to the edge as possible.
Step 2: raise the right foot even, stand up the foot board, and keep the thighs and calves close to the wall.
Step 3: bend your left knee and step on the ground as much as possible. If you can't step on the ground, use yoga bricks.
Step 4: raise your hands, extend them as far as you can, and lay them flat on the chair. After getting up for a little rest, change sides and feet, and do the same action again.
Point: if you can't step on the ground, you can first pad the basic books or the yoga bricks used in yoga, and then gradually reduce the number of books until you can step on the ground.
matters needing attention:
1. When using this action to pull the tendon, the foot on the ground must be relaxed, do not use force, otherwise it will make the gastrocnemius tendon stronger and stronger, and gradually become a turnip leg.
2. Because one foot will be ischemic when raised, and the other foot will step on the ground, so it will be congested, and the temperature of two feet will be different. When you get down from the chair, you may suddenly feel that the weight of two feet is different and fall down, so you should be very careful. It is recommended that you put your feet down for a rest every 5 minutes, and then continue to pull for another 5 minutes.
The third move: beautiful knee thin leg stretching
Decoration part: thigh and knee
Suitable for ethnic groups: those with fat legs and knees
Efficacy Description:
1. It can be pulled between the two Yin (anus to urethra) and the place where the two vessels of Ren Du meet. It can stimulate the reproductive system and hormone secretion, nourish yin and tonify Yang, and feel comfortable after finishing.
2. This action can improve the symptoms of knee hypertrophy caused by imbalance of hormone secretion and lymph circulation.
3. Because it can stretch to the inner thigh muscle group, it also has the effect of beautiful legs.
Step 1: lying on the ground, hands on both sides of the body naturally.
Step2: keep your lower body still, lift your hands up, then slowly straighten them back, and place them on both sides of your head.
Step 3: lift the right foot to stick to the wall, and pull the left foot horizontally to stick to the wall. The two feet are 90 degrees. Use this position to pull the reinforcement for 10 minutes. Switch legs and pull for another 10 minutes.
Point: This is a more difficult method of lacing. If it is difficult to do it correctly at the beginning, it will be easier to ask someone to press the foot.
The fourth move: leg pulling
Modified parts: thigh and calf
Suitable ethnic group: fat people in lower body
Efficacy Description:
1. The action of raising the feet and pulling them to the two sides can pull the biceps and quadriceps, improve the fat and swelling on the outside of the thigh, make the thigh look longer and straighter, and also can modify the radish leg.
2. The utility model also has the effect of eliminating orange peel tissue and reducing the uneven accumulation of fat.
Step 1: lying on the ground (or in bed).
Step 2: lift your feet against the wall, pull them apart to the left and right as far as possible, and lift your hands up.
Point: you can also ask someone to help you press and hold the right foot first, pull the left foot outward for 10 minutes, and then change the side.
The fifth move: eliminate the abdomen, beautify the body and pull the tendon
Modified parts: abdomen, back, arm
Suitable ethnic group: fat people in upper body
Efficacy Description:
1. This position will feel the stomach is very sour after pulling, which means that it has pulled to the rectus abdominis muscle, so it can eliminate the belly and flank meat of the meat, and avoid becoming a 'little belly man'.
2. In addition, it is also effective to deal with the back fat that is difficult to produce. In the future, when you wear underwear, you won't extrude ugly meat behind you!
3. The left and right arms stretch upward to make the arm lines more beautiful!
Step 1: stand under the door frame, keep your upper body straight, lunge your right foot, and straighten your left foot back.
Step 2: lift your hands up, hold both sides of the door frame with your left and right hands respectively, and pull the tendon for more than 10 minutes.
Point: do not tilt your head, look straight ahead. Pull for another 10 minutes after exchanging feet. The sixth move: soft stretching of facial lines
Modified part: face
Suitable for ethnic groups: working hard
Efficacy Description:
1. This is a relaxed and comfortable posture, similar to the 'baby' in yoga.
2. It's impossible to build a part of the body, but because the head is buried down and relaxed, it can avoid the tense and stiff facial muscles, make the lines softer and make people feel beautiful.
Step 1: squat in the ground, feet close together as much as possible, feet close to the ground.
Step 2: after squatting steadily, hold your hands around your calves and bury your head as much as possible.
Point: the hand must hold the legs tightly and arch the back as much as possible like a turtle, so as to open the tendons of trapezius and deltoid muscles near the scapula.