Easy to learn fashion street dance, fitness and entertainment! Have you seen the cool street dance on TV? You know that street dance is not only a fashionable and beautiful sport, but also has a strong weight-loss effect! Do you want to show off your figure in the dazzling dance like Zhang Huimei? Just join us in the street dance!
Hip hop dance makes people concentrate, have strong interest, have beautiful and casual movements. At the same time, hip-hop also has the effect of slimming, because hip-hop is a kind of low-intensity aerobic exercise, in an hour's exercise, the role of consuming body fat is quite strong.
In addition, hip-hop dance is a small muscle movement. Regular practice can increase the coordination of the whole body and make your body proportion more standard. At present, many fitness centers in Shenzhen have hip-hop classes. Seeing so many fashionable men and women wearing wide legged pants, tight T-shirts, or narcissistic or obsessed with doing all kinds of hand and hip movements, they feel like they have arrived at the disco.
But the difference is that their movements are more relaxed, more natural and beautiful, and unified. Their faces are full of sports brilliance and healthy breath, as well as glittering and shining sweat.
What should I pay attention to when I first practise hip-hop
When learning hip-hop dance initially, you must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, will the body's joints, ligaments.
In particular, the knee and ankle joints should be fully opened to avoid injury during beating; then enter a certain intensity and time of practice, preferably not less than 30 minutes; finally, use various stretching exercises to relax the body. In this way, three steps can achieve better slimming effect.
Because of the different age, physical fitness and health status of each person, the intensity of each person's exercise is different. 'exercise intensity' is generally expressed by 'maximum heart rate'. You should calculate the most suitable heart rate for hip-hop dancing as follows: if you are 25 years old and don't often take part in physical exercise and have general physical fitness, choose hip-hop as a slimming sport, then your maximum heart rate is 220-25 = 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75% & times; 195 = 117-146 (times / minute).
Dress tips: big T-shirts, mops, baseball caps, tank tops, sneakers and so on can be your choice, but we should remind you not to neglect the beauty while pursuing fashion and personalization. If it doesn't suit you, it just looks' weird 'and not beautiful.
Hip-hop introduction: you can choose some hip-hop music to adapt to the rhythm characteristics, and dance with hip-hop rhythm at will. When learning from the coach, follow the procedures of the coach's decomposition actions, such as learning the lower limbs first, and then gradually adding the upper limbs, head and other actions, slow first, then fast, and don't rush to success.
Classification of street dance
Hip hop is a kind of dance that people often contact with. It has a large range of simple steps and can show a complex sense of dance. Because it's easy to learn and good-looking to jump up, it's very popular.
Mechanical dance, using the muscles and joints of all parts of the body, creates amazing dance steps with the rhythm of music and rich imagination. It belongs to the type of hip-hop dance with high difficulty.
Break dance is also a kind of dance step with high difficulty, which can be generally divided into two types: using hands, head and body to rotate on the ground, which is called the big floor; using limbs to step on the ground with complex changes of foot movements, coupled with tricky handstand, which is called the small floor. Of course, when you dance, you can also match the movements you want to perform.
Freestyle, this is a fantastic dance step. It mixes all kinds of dances together and performs at will. There is no limit to the dance style. It is a kind of personalized hip-hop dance, breaking away from the norms of general dance.
House, with house music, is a kind of dance step performed with complex and magical steps. It can be added with the waist twisting of Latin dance, the somersault of martial arts, the basic step of tap dance and the turn of ballet. It can be very elegant and wild.
After reading the above content, you should have some understanding of the problem of easy learning of fashion hip-hop dance, fitness and entertainment. Today we will introduce it to you about easy learning of fashion hip-hop dance, fitness and entertainment. More topics about entertainment and fitness will be introduced in the following articles. Welcome to check. Wish you a happy life!