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Teach you three moves of dumbbell exercise to build a perfect and exquisite body

Teach you three moves of dumbbell exercise to create a perfect and exquisite body shape. According to sports, lifting dumbbells is a good anti fat exercise. It constantly converts fat into muscle, and is easier to do than other sports. The following describes a group of dumbbell exercises, which are very helpful for shaping a good figure.

1. Side step lifting

A. Stand with feet together, hold a 3-5-pound dumbbell in your right hand, and place your left hand on your hip. Take the left foot 2-3 steps to the left, bend the left knee, and press down to make a side lunge.

B. Straighten up and extend your right arm to shoulder level. Kick your left leg out to the left. Then go back to a and repeat. After completing 10-12, change the right leg.

2. Lunge lift

A. The left foot is about 1 meter in front of the right foot, holding a 5-8-pound dumbbell in both hands. Press into a lunge and bend your arms so that the dumbbells face your arms, paying attention to keeping your calves perpendicular to the ground.

B. Straighten the left leg, drive the right leg forward, lift the right knee to the height of the hip, and lift the dumbbell up at the same time. Return to position a, then repeat, after completing 10-12, change legs.

3. Supine lift

Lie on your back, bend your knees, keep your feet flat, and keep your heels about 1 meter away from your hips. Hold a 3-5-pound dumbbell in both hands, palms facing each other, bend your arms, place the dumbbell beside your ears, elbows up. Contract back, hips, legs, lift hips, raise dumbbells, then lower hips and dumbbells, return to preparation, repeat.

Keep the upper arm still throughout the process. This group of body building exercises can be easily completed with only a pair of dumbbells. As long as you keep practicing every day, you will be able to shape a good figure in time.