How to do weight-loss exercises after lunch to make you lose weight easily? After lunch, we can't go to bed immediately, or sit there at once. We need to do more exercise to lose weight. Here are five actions recommended by Xiaobian, which can help you lose weight after lunch.
1. Reverse arm stretching
Objective: stretch the arm to improve digestion efficiency
While sitting in the seat, one arm is drooping, the other arm is vertical and upward, and the two arms are stretched in the opposite direction until the back is slightly squeezed. Because of its good exercise effect, you can make the movement more open. So the relaxation depth will be better.
Exercise intensity: repeat 8 times.
2. Sitting knee rotation
Goal: relieve leg tension and consume extra insulin
After sitting in the seat, put the left leg on the knee of the right leg, hold the left knee with the right hand, and hold the back of the seat with the left hand for turning to the left. After turning to the maximum extent, return for one second, and repeat the exchange direction.
Exercise intensity: repeat 10 times.
3. Half squat top waist
Objective: to eliminate lumbar pressure and promote bile secretion
With the "touch but not press" half squat shape in the chair, keep the muscles of both legs tense, and hold the waist eye part with both hands at the same time, and lift the whole body towards the front and upward part.
Exercise intensity: the whole action is no more than 45 seconds.
4. Stand and shake hands
Objective: to relieve wrist tension and congestion of digestive system.
In a free standing position, place your hands at the trouser lines on both sides of your body and look ahead; then keep your wrists still to your shoulders and shake your wrists at the same frequency.
Exercise intensity: the whole action does not exceed 30 seconds.
5. Back movement
Goal: relax the upper back and increase gastric motility
Standing or sitting position is OK. Hold the head to the neck with both hands, keep both arms still, clamp the back muscles on both sides with the strength of the back, and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds