Nowadays, there are more and more ways to lose weight. Have you ever tried Kung Fu? How to do Kung Fu exercises to lose weight by burning fat quickly? Our Kung Fu exercises are strong and fast. As an aerobic exercise to lose weight, it can not only increase the stimulation of muscles, accelerate the burning of fat, improve the bone defects caused by daily life habits, etc. Let's do this Kung Fu slimming exercise with Xiaobian!
Kungfu stresses internal softness and external rigidity, internal and external cultivation, high concentration of spirit, and no distractions. Every time the action is in place, the strength and intensity should reach the extreme.
This set of Kungfu weight-loss aerobic exercise, each group has four simple actions, one action is carried out at the speed of one beat, which requires strong and in place, so that the whole body muscles can be thoroughly driven, and the fat can be fully burned. At the same time, it can correct the body and bone problems caused by daily bad habits. At the same time, with smooth breathing to regulate the body and mind, if with the right rhythm of music, the effect will be better!
Three key points of Kungfu slimming exercise:
1. Let the motor nerve focus on the movement of pelvis and hands and feet
2. Keep your breath smooth, do not hold your breath
3. Step by step, don't be lazy, and the whole body is in a tight state
Let the autonomic nerve fully activate, accelerate the metabolism in the body, strengthen the body and reduce the excess fat in the body at the same time.
Slimming exercise 1
1. Standing with legs outstretched, the range is larger than that of shoulders, the left knee is slightly bent, making the body slightly to the right, the elbows of both arms are bent, the left elbow is on the top, the right elbow is on the bottom to form a diagonal line, the shoulders are driven at the same time, at this time, the palms of both hands are clapped rapidly, the face is placed to the right, and the air is inhaled at the same time.
2. Then separate the palms, lift the left arm up to make a hook, press the right arm down, and bend the elbows of both arms, but tighten the muscles consciously. At the same time, the upper body and the lower abdomen rotate to the left, but the face direction remains the same. Exhale and apply pressure to the left foot.
3. Turn your body to the right again, pull your right arm back to your chin for a hook position, and press your left arm forward. Bend the left knee forward, the weight of the whole body sinks down, and inhale at the same time.
4. Resume the left arm upward hook, right arm downward press posture, exhale at the same time, and then resume the two hands clap movement, left and right for 2 minutes.
Slimming exercise 2
1. Step forward and backward, bend the knee of the left leg slightly for lunge, and the center of gravity of the whole body sinks directly below. The upper body is straight, the shoulders and arms are contracted, the hands clench the fist and lift to the front for boxing posture, and exhale at the same time.
2. Pull and bend the waist backward, with the left foot palm outward, the right leg folded up and raised high, the knee reached the same height as the chest, the upper and lower positions of the arms were interchanged, and inhaled at the same time.
3. Then, while exhaling, quickly kick the leg. The right leg should be as straight as possible, and the toes should also be straight. The left knee can be slightly bent, and the waist should be kept tight. At the same time, exhale.
4. Return to the right knee bending and lifting position, the leg muscles will have a clear sense of high tension. Then return to the standing position and do it for 2 minutes.