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How to do weight-loss exercises in summer and correct back posture?

Losing weight in summer is a compulsory course for women. How to do weight-loss exercises in summer and correct the back posture? The hunchback and bear waist always make you look strong, sexy waist and back line is an important weapon to show charm. Today, Xiaobian recommends a set of simple weight-loss exercises in summer to help you lose weight and have a beautiful back, so as to say goodbye quickly!

Slim little waist and sexy back line can make you look slimmer and slimmer, and these are also the secrets of the charm of this summer! And weight-loss exercise is the most suitable weight-loss exercise for local areas. Now, let's take a look with Xiaobian!

1. Lie flat on the mat, take a tennis ball and put it under the position above the waist. Keep your legs together and straight. Place the lower part of your hands and arms on the position above the abdomen. Keep your abdomen closed for 20 seconds.

2. The feet are shoulder width apart, the body is straight and standing, then the hands are placed behind the body, the right arm is extended to the outside, the palm is extended to the left hip position, the left hand bends the elbow, the palm holds the wrist of the right hand, the head is slightly inclined to the left, and the abdomen is kept closed, the action lasts for 20 seconds, and then repeat the action on the other side.

3. The feet are shoulder width apart, the body is standing upright, then the elbows of both hands are bent behind the body, the palms of both hands are raised to the middle of the wings behind the body, and the abdomen is kept closed. The action lasts for 20 seconds, and then repeat the action on the other side.

4. The legs are together, the body is straight and standing, then the upper body and the lower body are bent to 90 degrees, the arms of both hands are straight forward, the palm is pressed on the wall, and the abdomen is kept closed. The head and the upper body are in the same line, and the action lasts for 20 seconds.

5. Keep your legs together, stand up straight, bend down, press your hands and arms straight on your knees, keep your abdomen closed, lift your head in line with your arms, and look ahead with your eyes for 20 seconds.

6. With legs together, stand up straight, then bend your back down to the upper body, extend your arms and hands to the knees on both sides, keep your abdomen closed, lower your head and look at the ground for 20 seconds.

7. The legs are together, the body is straight and standing, then the upper body and the lower body are bent to 90 degrees, the arms of both hands are straight forward, the palm is pressed on the wall, and the abdomen is kept closed. The head and the upper body are in the same line, and the action lasts for 20 seconds. (repeat step 4)

Good! Introduced so many! Each female friends know how to do the summer slimming exercise to lose weight and correct the back posture! Hope these methods can bring good news to the beauty loving female friends. Your support is the driving force of our four seas health network! More knowledge about slimming exercise, please pay attention to our beauty and body channel!