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How to lose weight easily in summer?

Summer cool dress is the common choice of most female friends, but, in the face of their body fat, how much will be a little regret, summer how easy to lose weight less obesity? Next, let's exercise together, less obesity, the following introduces some summer weight loss method!

With the arrival of summer, the topic of weight loss has not stopped, and at this time do not pay attention to prevent obesity, next spring and summer, weight loss will become a big problem. Let's take a look at the weight-loss methods that can help you get rid of the fat in just five minutes~

1、 Wash the car to reduce the waist, remember to use sponge

It's really convenient to live now. The car is dirty. When I get to the nearest maintenance point, I don't even need to get off the car. I can clean it with a brush. Ah! Who are you fat? It's convenient, but the biggest push to make you fat!

Let's join the ranks of self-help car washing! Don't underestimate the intensity of car washing. One hour's car washing can consume 280 calories! If someone has already known your good way to lose weight, remember the following little secret: don't use a rag, but choose a big sponge to clean the car! The small holes on the sponge not only have the function of absorbing water, but also can increase the friction of sports It can not only clean the car, but also make it more difficult for you to scrub the car: more effort is needed for waist, abdomen and big arm to drag the sponge from the car side to the car side smoothly. In this way, unconsciously, the fat on the waist is a little less! A little more weight-loss goal will be achieved slowly!

2、 At parties, play more with children!

Friends start family parties. There are not only handsome men and beautiful women, but also many mums and daddies who bring their babies to join the party. If you want to lose weight, don't be keen to comment on no tonight with women. A handsome man is "he" or "he". Catch a kid and play for a while!

Playing impromptu games with children is a very effective way to lose weight: squatting on the ground with boyfriends and playing cars can exercise the thighs and abdomen, and playing with girlfriends to pass the house for Barbie dolls can consume extra calories after meals. Finally, organize all the children to play hide and seek -- Hide and seek, and then exercise the whole body. In this way, 80-137 calories can be consumed every 10 minutes. Besides, seeing you so kind, lively and loving, maybe No.1, the handsome guy tonight, will come to chat with you!

3、 In the supermarket, the cart can lose weight

Pushing shopping carts and wearing earphones to stroll around the supermarket may be the most relaxing time for OL people who are in a tense life. If this time can also be used to lose weight, isn't it icing on the cake? In fact, at this time, you just need to adjust the gesture of the cart, you can easily reduce the small fat on your arm!

Put your hands on the short bracket on the side of the crossbar. Hold the brackets on both sides with your hands against each other, elbows outward. This' awkward 'position can stretch your upper arm muscles, which is more effective to eliminate unwanted unwanted fat on both sides of your chest. You can do the same when you are waiting in a long line to check out!

4、 On weekends, a good daughter-in-law can lose weight

I don't have to go to work on weekends. I want my husband to feel my 'hard work' and 'virtuous'. At least these two days are! Who said that doing housework must be a fat yellow faced woman. As long as I skillfully add some tips of 5 minutes' weight-loss when doing housework, I can easily lose fat!

1. When you are standing to work, such as ironing, cooking, flower arranging, etc., you may as well open your legs, slightly wider than your shoulders, stand straight at the same time, straighten your waist and back, and train your legs, hips and back muscles.

2. When doing indoor cleaning work, if you only have a broom, mop or vacuum cleaner in your hand, don't only move your arms left and right, stand on your heels, try to tilt your whole body to the left and right with the tools, and make ankle joint, hip joint, knee joint, etc. do a large-scale movement together.

5、 If you want to be thin, take a grip ring with you!

Remember when I was a child, I had a physical examination. At that time, girls hated this kind of "strength work" that only made "smelly boys" show their power. But if I could lose weight by holding this small rubber band, would I go for it?

That's right. The shape of this reduced rubber 'grip ring' is like a 'lifebuoy'. It's small, only as big as the palm of our hand. We can carry it with us in the bag. When we have time, we can take it out and put it in the palm of our hand. No one will notice. It will quietly help you burn a lot of calories! In the process of your exertion, the muscles of the big arms, the small arms and even the shoulder blades that don't often move will be stretched. Ladies who like to wear beautiful sleeveless clothes in summer, go to the stationery store to buy one, and remember to choose a color you like!

6、 Talk about ABC, you'll lose weight

Yes, you didn't hear it wrong! Find your favorite English song and read it out every day whenever you have time. Why read English lyrics instead of new concept? Because there are so many vowels in the lyrics, which can exercise your abdominal muscles. When reading, it's better to take a standing posture to make your pronunciation more complete, fluent and powerful. In addition, it can also help you to exercise the facial muscles that are not easy to move! Without exercise, you can make your abdomen as flat as before, and even the fat face can recover at the same time. It's rare to see the beauty of two birds with one stone!