Health tips: how to prevent middle-aged people from getting rid of their stomachs? When they are middle-aged, they have a big stomach. Long and small belly is a problem that many people will encounter. Not only the middle-aged and old, but also the young people often worry about it. Here we teach you a high leg walking method, which can fully exercise the waist and abdominal muscles, prevent and eliminate the small stomach.
Walking with high leg lifting can increase the movement of leg muscles, waist and abdomen muscles, especially the strength and elasticity of abdominal oblique muscles, and persisting in exercise can help to prevent diarrhea. Action Essentials: when walking, slow down and try to lift the leg to a higher place; in order to maintain balance, raise the arm accordingly; while lifting the leg, force the abdomen; raise the leg to make the angle between the leg and the abdomen as close as possible to 90 degrees; exchange the left and right legs and walk slowly, 20 steps each time, twice a day.
Exercise function: walking with high leg lifting can increase the movement of leg muscles, waist and abdomen muscles, especially the strength and elasticity of abdominal oblique muscles. Persisting in exercise can help to prevent abdominal stools, maintain a healthy posture, and prevent hernia to a certain extent.
Note: when carrying out the high leg lifting exercise, the walking speed should be reduced to maintain the balance of the body; the height of the leg lifting should be increased step by step, and do not pursue to be in place once; the exercise intensity should be different from person to person, and people with hip joint injury are not suitable for this exercise.