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What kind of exercise can men do to keep fit and slim?

Obesity not only damages the appearance of white-collar men, but also poses a great threat to health. What kind of exercise can a man do to effectively thin his abdomen and keep healthy? In order to effectively prevent the growth of excess fat in his body, Japanese sports medical experts have arranged a group of effective simple barehanded exercises for white-collar men. As long as they practice 2-3 times a week, the abdomen will produce tough and powerful muscle tissue, and the body will become strong and healthy. Learn the specific methods with Xiaobian:

1、 Lie on your back with your feet close together and lift up 10 cm, keep this movement for about 10 seconds, then put your feet down, repeat this set of movements for 50 times, if you do 100 times, the effect will be better.

2、 Lie flat, feet together, knees bent, hands crossed behind the brain, rotate the neck, head slightly upward, eyes to their knees, head upward movement 50-100 times.

3、 Sit on the chair facing forward, straighten your upper body, twist both ends of the chair with both hands tightly, put your feet together, then lift up, keep the action for 10-20 seconds, and then put it down. Repeat the action 100 times.

What kind of exercise can a man do to keep his belly thin and healthy!