Every woman wants to have a perfect body and a healthy body, but she can't have too much exercise, otherwise it will cause harm to the body. How to control the exercise to make you slim and healthy?
Every woman wants to have a pair of graceful legs, and it is even more attractive to be able to show straight and slim legs in summer. In fact, it's not difficult. It can be achieved every day with a little exercise. And don't overdo it.
The best exercises for thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and stair climbing.
How much exercise is enough to make your thighs slim? If you have cardiovascular health, you should exercise for 20 minutes every day. If you want to burn more fat and make your thighs more beautiful, it's better to exercise once in the morning and evening, 20 to 30 minutes each time. In addition, you can also consider doing gardening and other activities.
The intensity of exercise should be kept at a low to medium level, at best only 60% of the maximum. Keeping the intensity of the exercise at this level burns more fat. The length of exercise is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.