Beauty tip: lower body edema, muscle hypertrophy & hellip; & hellip; these are all the problems we encounter in weight loss. Besides doing all kinds of weight-loss exercises or exercises, the most important thing is actually walking. Let's do this set of walking exercises to lose weight, so that you can easily lose the weight of your lower body within 2 weeks!
In fact, there is a difference between the causes of upper and lower body obesity! The upper body is due to fat accumulation, and the lower body is more muscular hypertrophy. Usually, you just need to improve your eating habits and do simple stretching exercises. The fat in your upper body can burn easily. And for the problem of muscle hypertrophy of the lower body, too much exercise often makes the muscles stronger and can't be reduced if you want to!
In order to be thin, we must be smart to choose targeted sports, which can reduce fat, which is to exercise muscles to make it stronger. Today's walking weight-loss exercise is mainly to correct the usual walking style, and burn the fat around the waist and abdomen, under the hips, inside the thighs, ankles and other parts, while not making your muscles stronger.
First of all, check whether your lower body is swollen due to improper walking habits:
1. Stand straight with your legs together, chest up and abdomen closed, and put your arms on both sides of your left and right thighs.
2. Relax the whole body and squat quickly without any force. If you can squat smoothly without shaking your body, it shows that your lower body muscles are in good condition. But if you feel it's a little difficult to squat down all of a sudden, your body shows signs of shaking, and you fall back, it means that your usual walking habits are not very good.
Walking slimming exercise
1. Stand with your legs together. The big toe on the left and right and the inside of the heel are consciously closed. Lift your head and chest up, face the front. Place your body's center of gravity slightly on the heel, and hold your arms behind your waist.
2. Before walking, when the heel of the right foot is off the ground, the center of gravity will move to the standing foot of the left foot, and the right knee will bend forward.
3. After the right foot is slightly off the ground, step forward, straighten the right leg and keep the weight on the left leg.
4. After the right foot follows the ground, the whole body moves forward, falls on the right foot to keep up, the legs keep straight and face forward.
5. After the upper body is fully moved forward, the left heel is raised and the toe is not off the ground, but the strength is completely withdrawn from the left leg.
6. When the left foot is off the ground, turn back to the right foot, stand straight with the legs together, and the center of gravity of the whole body falls directly below again.
7. Then take the left leg and do the same.
POINT 1
When walking, pay attention not to exert force on the thigh and knee, relax the muscles, and touch the foot without bending the knee.
POINT 2
Step your feet straight ahead. Walk straight ahead. Don't move in or out.
Walking weight loss exercise Q A
Q: how often do you practice this walking exercise?
A: Practice for 10-30 minutes every day to better correct bad walking habits.
Q: is it better not to wear high-heeled shoes when you want to walk for correction?
A: shoes with high heels usually cause pressure on the legs and make the muscles lose balance. However, due to the needs of work, many modern women have to wear high-heeled shoes, so it is recommended to wear flat shoes or bare feet to do this exercise after returning home.