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How to make your legs feel good

Beauty tip: long and bony legs are what all mm want to keep, and skinny legs are the concern of many mm. What do you usually focus on? Thighs? Calves? Not enough. To be a beauty in details, of course, we need to pay attention to our knees. Knee exercises are really rare. A thin leg can always match a steamed bread like knee.

The knee is round and bloated due to the accumulation of fat or excess fat, which destroys the lines of women's beautiful legs. It is called "the knee is like a steamed bun". In order to improve the appearance of women's knee, French fitness experts put forward the following suggestions:

1. Take part in active knee Sports

Such as jogging, aerobics, high jump, long jump, swimming and so on, and in the process of exercise, deliberately increase the force, so that the accumulation of fat in the knee accelerate consumption, and finally make the fat around the knee become strong.

2. Women with conditions may climb mountains and climb heights every day

Step by step, from ten minutes a day to dozens of minutes, increase the number of stairs

And speed. When climbing, we must try our best to make the knee joint exert force and let the whole leg stand straight.

3. Changing posture and skipping

Skipping is not limited by weather, time and environment; it can be done anytime, anywhere. But we must pay attention to constantly changing posture, not to let the impact force of the knees too strong, so that the knees can not only be exercised but also ensure safety.

4. Swimming

Swimming is the most effective sport for women's beautiful legs and knees, especially breaststroke. It's very safe to swim; it won't hurt the knee due to the large amount of exercise.

5, insist on

Do knee exercises

White collar women can use their working time to do knee bending, squatting as follows, squatting with legs together, and getting up. After squatting, try to use the knee to support the body. Squat for 30 times in a row, and do it 3 times a day.

6. Often massage or pat the knee

Strength should be appropriate, adhere to massage or pat can accelerate the knee blood circulation, effectively reduce the accumulation of fat.