Beauty tip: weight loss in summer is always a topic. How to lose weight without sweating and sweating? Here is a set of Pilates fitness and weight loss exercise, which can help you lose fat and build a hot body without intensive exercise or sweating. In the gentle action, it can also help you lose fat.
1. Standing side knee bending
Step 1 inhale, open naturally, point to the ground with left foot, and lift on the back of left hand.
Step 2 exhale, bend the left leg to the side of the knee, at the same time, bend the left arm to the left knee, and lift the right arm up.
Exercise times: repeat 10-16 times.
2. Prone leg flexion and extension
Step 1 exhale, kneel and support in the prone position, with the left knee in front of the chest, at the same time, with the chest and abdomen.
Step 2 inhale, extend the left leg straight back, and at the same time, extend the right hand forward.
Exercise times: repeat 10-16 times.
3. Side lying and leg lifting
Step 1 inhales, lies on one side, supports the elbow joint of the right hand, and extends the left side to the ear side.
Step 2 exhale, lift the left leg straight on the side, and press the left arm straight down.
Exercise times: repeat 10-16 times.
4. Lateral hip flexion
Step 1 inhale, lie on the right side, support the elbow joint of the right arm, bend the knee of the right leg, and lift the left leg straight on the side.
Step 2 exhale and press the left leg straight forward.
Exercise times: repeat 10-16 times.
5. Cross abdomen
Step 1 lie on your side, tighten your abdomen, hold your head with both hands, exchange your legs and bend your knees, and stretch.
Step2 with the arm, breathing evenly.
Exercise times: repeat 10-16 times.