Write in the front: ol lose weight no time! Go to work in the morning no spirit! Below we tell you how to lose weight in the morning. Start from the bed, burn fat while relying on the bed, and wear clothes while losing weight. Let you easily lose weight, take off the body fat! Re sculpt your body, let you work more passion!
Sitting in the office for a long time, the figure is out of shape. It's really a cup of tea! It's hard to accept the beauty loving urban women. To lose weight and lose weight, we must! Let's practice this set of weight-loss exercises together, start to form habits, stretch, activate, and simply have a girl like body again!
It will take about 15 to 20 minutes to exercise. Prepare the props: a book, bath towel and towel.
Open your eyes and turn over
As the alarm rings, let's warm up and adjust our breathing. This action helps relieve the pressure of shoulder training all night and gives the chest a breathing space.
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Sisters who are not awake can squint, lie on their sides, stretch out their arms from behind, spread out their palms, roll one side to the other, and bend their knees at the same time. Head against knee. Try to spread your shoulders to the edge of the bed.
Ah! Shout. Do a 180 degree sweep and clap; at the same time, turn your head with your arm, and then slowly reverse. Repeat 10 times, then change the other side.