Sihai network

See how lazy people lie down to lose weight

The biggest characteristic of lazy people is that they are lazy and troublesome. In the face of delicious food, how can we afford to trouble our weak willpower? So we often fantasize: if we can lose weight lying down, how good is it? If you can be a lazy woman and exercise, how wonderful is that? In fact, it's not a delusion. Today's sihai.com introduces a new fitness method, which allows you to be a lazy woman in the gym once, lying for an hour can achieve the effect of aerobic exercise for two hours.

1 leg exercises

Main point: sit on the machine on your back, put your legs on it, and pull the handrail.

Efficacy: it can move the whole leg, remove the fat of thigh and calf, lift the buttock, and move the ankle, knee joint and femoral joint, which is very effective for the treatment of arthritis.

2 upper body exercises

Main point: lie on your back, put your knees on the round pillow, extend your hands backward, and turn on the switch. It will push your back up and down, and at the same time, shake your upper arm quickly.

Efficacy: through the upper body movement, the spine, waist, chest and other soft and elastic, many people's upper arm is thick because of axillary lymph blockage. Through the opening of lymph nodes, the circumference of upper arm will change accordingly, and finally achieve the soft lines and body-building style, while removing the excess fat of back and arms.

3 hip and abdomen exercises

Key points: lie on your back, put your hands on your back, and put your hips on the vibrating parts of the machine. You can add sandbags to your abdomen for practice.

Efficacy: make the buttocks and abdomen slim and elastic, as if to move the abdomen and buttocks, which is very effective for eliminating the fat. The sandbag placed on the abdomen can correct the pelvis, promote blood circulation, and remove the abdominal fat.

4 waist exercise

Main point: hold the handrail and let the body below the waist follow the machine

Swaying.

Efficacy: through the movement on both sides of the waist, repair the curve of the waist, remove the excess fat, make the abdominal muscles elastic, the curve of the waist more symmetrical, more slender and perfect.

5 comprehensive exercises of waist, buttock and abdomen

Main point: lie on the machine, stand up hard on the upper body, support the supporting rod, the instrument vibrates back and forth in the abdomen and raises the legs up and down at the same time.

Efficacy: through the movement of abdominal muscles, reduce the size of upper and lower abdomen, improve the flexibility of lumbar spine, and do 500 sit ups have the same effect, repeated more than 100 times, the effect is more obvious.