You can do slimming exercises at home. Say goodbye to the fat on your arms. If you don't like the fat on your arm, so you can't wear beautiful clothes, don't worry. Now I'll teach you a set of slimming exercises, let you say goodbye to the fat on your arm.
Part1:
1. After sitting with legs crossed, lift a dumbbell with one hand, lift the elbows on both sides to the height of shoulder, and lift the front arm vertically as shown in the figure. 2. Keep the position and angle of the elbow unchanged, slowly move the two arms towards the front of the face until the arms are close to each other and then open them to the original position, and repeat the action for more than 30 times.
Part2:
1. Lie on your side with your legs crossed. Hold one arm around the shoulder in the opposite direction, and extend the other arm to support your body Bend the arm that supports the body to 90 degrees, then open and stretch again, and repeat this 10 times.