Can I have a small belly? I dare not wear sexy clothes and show my body. Don't lose heart from now on. It's very simple to eliminate the small belly. Make the following three points bigger and eliminate your small belly easily.
1. When bathing, use some rose essential oil to add into the water for dilution. In this way, when the body is soaked, it can completely warm up by virtue of the effect of essential oil, so as to speed up metabolism and achieve the purpose of reducing abdomen.
2. Stand naturally, cross your hands behind your back, and try to lift up from your wrist. Then you will feel your chest fully open and your back and pelvis are tightened. This method can exercise the muscles of pelvis and abdomen, eliminate the flabby abdominal fat, and the operation is very simple.
3. Develop the habit of conscious nasal breathing before going to bed. When you have finished a day's tiredness work, relax and lie on your back in bed. Don't go to sleep immediately. Use your nose to breathe at a certain rhythm. The speed is about 50 times per minute. Just stick to it for one or two minutes every night. The goal is to help burn visceral fat in the abdomen.