For summer, the happiest thing is to go swimming, play water and relax. At this time, do a few small actions to help you lose weight happily.
According to research data, simply treading on water for one minute can burn 11 calories, the same as running at six miles per hour. Not only that, the resistance in the water also forces you to use muscle fibers from many parts, so that you can reach almost every part of the body Moore explained.
Action 1 otter roll
Exercise area: back, waist, abdomen, buttocks and legs
Hold the beach ball in front of your chest, float on the water with your back facing down, with your legs straight and feet together. Turn left and turn the beach ball from top to bottom like an otter in the water. Use your whole body's strength, from your shoulders, back, core muscles to your legs, to continue to complete a 360 degree rotation and return to your initial backstroke position. Beginners can keep their heads above the water and rotate them. Continue for 30 seconds, and change the direction of rotation for another 30 seconds.
Tip: turn the direction of the shoulder and hip need to be active as water, driving the body to roll.
Action 2 k-step
Exercise areas: arms, back, chest, waist, abdomen, buttocks and thighs
In deeper waters, step on the water with both feet, make small circles with arms, straighten the right foot and lift it up to the height of hips, straighten the left foot and point the toes at the bottom of the pool for 5 seconds. Quickly change the foot, put down the right foot, and raise the left foot at the same time. Keep the same for 5 seconds. Left and right, do it for 30 seconds, and then do it on the other side.
Tips: the quadriceps of buttocks and thighs can help the legs straighten.