Body fat is due to excessive fat, consumption less than the reserves, accumulated over time. If you want to lose weight, burn off the extra fat. Massage is an effective way to lose weight. Now a very popular lymph massage. But for the busy white-collar women in the city, it is almost extravagant to take the time to do a professional lymph massage. Fortunately, with a simple and easy to learn 'one minute lymph massage course', you can make a tunnel and quick lymph massage for yourself as long as it takes one minute.
Basic manipulation of lymph massage
Professional massage practitioners should master more than 30 kinds of massage techniques according to various physique and symptoms. But for ordinary people, it's enough to grasp the four basic techniques of rubbing, pressing, kneading and percussion.
Rub method
One of the most commonly used manipulations in lymphatic massage. By stimulating the skin to achieve the purpose of promoting metabolism. According to the position of massage, you can use your hands or fingers with different strength to gently rub the skin surface to improve lymph and blood circulation. Pay attention to moderate strength when friction, not too much.
Compression method
Compression is often used in massage of meridians and acupoints. It can promote the circulation of lymph, blood and even 'Qi', and it is very effective to change the cold and edema of rosewood. During the massage, the strength should be moderate, while exhaling, slowly pressing, and the time should be controlled within 3-5 seconds, and then releasing while inhaling.