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How can a man get rid of the fat on his waist

Not only do women want to have a nice little waist, but men also want to have no fat on their waist. Men began to lose shape seriously. They didn't have time to exercise at ordinary times. People are getting fatter and bigger. Here's how to lose weight for men, so that your slimming effect is more obvious.

Motion method

Abdominal Aerobics

Lie flat on the mat with your feet fixed. Straighten your hand at the top of your head, sit up hard, touch your toes, and then slowly back down your upper body. Repeat 10 times . net lose weight

Stand naturally, press the abdomen with your left hand, and put your right hand behind your head. Slowly inhale and close the abdomen, at the same time, press the left hand into the abdomen, hold the air for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, and repeat for 10 times . net lose weight

Systemic aerobic exercise.net lose weight

In order to reduce abdominal fat, we should take part in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc., more than 30 minutes a day, preferably 60-90 minutes a day, more than 5 days a week, which can reduce abdominal fat. At the same time, we should adjust the diet properly, and the effect of weight loss will be better . net lose weight

Lumbar and abdominal movement