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How to do hip lifting exercises everyday

Hip lifting exercises every day, hip lifting and thin leg aerobics how to relax the body? If you want to relax the body, you should insist on practicing hip lifting exercises every day. Hip lifting and thin leg aerobics makes you easily have a perfect body. Come to practice!

Hip lifting exercise 1:

Step 1:

Prone, feet straight, elbows close to the ground to balance the body.

Step 2:

Lift the right foot above the hip for 5 seconds and return to its original position. Repeat with your left foot, alternating with your feet 10 times.

Step 3:

To speed up the effect of hip reduction, lift the right foot to the left and the left foot to the right. Remember to keep the waist and chest close to the ground.

Hip lifting exercise 2

Step 1:

Lie on your stomach with your feet straight to the ground.

Step 2:

Lift both feet and hands, feel buttocks tight, posture like flying action, maintain the action for 5 seconds, and then return to the original position. Repeat 10 times.

Hip tightening:

Step 1:

Stand on your feet and keep your upper body straight. Kick the right foot forward at a 45 degree angle to the ground for 5 seconds.

Step 2:

Then kick back at a 45 degree angle to the ground for 5 seconds. Repeat with the left foot. Alternate your feet 10 times.

Press the buttocks to lift the vertical meat

Step 1:

Daily bath with hip massage, help to promote hip blood circulation, discharge toxin waste, fat hip will gradually disappear. Put your hands together, put them in the middle of your hips and massage in circles for 5 seconds.

Step 2:

Then push to the inside of the buttock, repeat 5 times. Do the whole set five times.

Hip lifting exercises are practiced every day. How can hip lifting and thin leg aerobics be relaxed and beautiful? In autumn and winter, please actively exercise your hips with beautiful lines. Fat buttocks are indeed the dead spot of many women's bodies. The most effective way to reduce fat accumulation or firm, loose and sagging buttocks is to do 10 minutes of buttock closing exercise every day, which will take effect immediately after two weeks of practice.