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Does aerobics lose weight? Aerobics recommended

Aerobics weight loss effect? Aerobics recommended. Aerobics fitness weight loss effect is obvious, aerobics aerobics effect is remarkable, how to practice aerobics? Follow Xiaobian to learn aerobics, practice good figure!

Aerobics is popular in the United States. Sports medicine experts believe that this kind of exercise combines the basic movements of boxing, Tai Chi and Taekwondo. It not only exercises a lot, but also relieves physical and mental pressure. It is very suitable for modern people.

This kind of aerobic exercise with music rhythm, such as boxing and kicking, is more powerful than traditional aerobics because of its explosive power and large stretching range. Dancing for 15 to 20 minutes is equivalent to 30 minutes of aerobic dance, which can consume at least 200 to 300 calories. For young people who want to lose weight, it can be called a "slimming" exercise with full effect. But during exercise, the human body must be in the state of aerobic metabolism. The simple reflection of the human body is that the breathing is normal and there is no dizziness. It can also be measured by pulse: the best aerobic training state is that the heart rate per minute is 220 minus the actual age and then multiplied by 60% to 80%.

In addition, the boxing and kicking movements of combat gymnastics can also help relieve the pressure. Modern people are generally under great pressure at work. Sometimes it's hard to avoid the idea of "beating people". This kind of aerobic exercise requires the abdominal muscles to contract and roar. It can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also hard to punch and yell are good ways to relieve emotions. It's no wonder that many people who skip "fight gymnastics" say that it's really enjoyable. If you want to try, you must pay attention to the elbow, knee, ankle and other joints using sheath, protect tendons and ligaments, avoid strain. In addition, warm up for 10 minutes before exercise, let the joints and muscles relax, and then start to swing.

How to practice Aerobics

If you find muscle soreness after exercise, you'd better apply ice immediately. So if you have a violent tendency, you're most suitable for this exercise

1. Although you can imagine an imaginary enemy when doing combat gymnastics, don't stretch your whole body tightly because of too much anger, or punch or kick too hard. Exercise when the body relaxed, even if the hand out of the fist, will also drive the action of the waist.

2. When exercising, the elbows and joints should not be locked, the same is true when kicking, and the knees should not be too tight, so as to keep fit.

3. The intensity of fighting exercises is high. If hypoglycemia occurs, please take a rest for a while before deciding whether to continue.

4. In case of the following situations, you can stop practicing: leg fatigue, local pain like discomfort, dizziness, too fast heart rate. Well, start your next round of beauty sports from now on!

Do you have a good weight loss effect of Aerobics? There are more articles about Aerobics in sihai.com women's body beauty channel waiting for you. One by one, I recommend aerobics for you. If you want to learn, come on!