Simple breast aerobics, what are the methods of sports breast? Aerobics breast effect? Simple breast aerobics let you exercise natural breast, healthy and effective, fast exercise, simple breast and healthy!
To have a devil like figure is the dream of every woman. But a lot of women don't know how to do it to make them own it. Let's recommend a set of breast-building aerobics to the majority of women. It will make you more upright and upright. Capturing the eyes of the opposite sex is no longer a dream. Let's have a try.
1、 Stroke your back
Try to touch the back with one hand as far as possible for about 10 seconds, and then repeat the action alternately for 5-10 minutes.
2、 Chest up exercise
It can effectively enhance the firmness of the skin, ensure the elasticity of the chest muscle during exercise, and make the body more exquisite.
3、 Close your chest
Put your hands together in front of your chest, concentrate your strength on your palms, and then push hard, about 5 to 8 times a day.
4、 Cross your hand
Hold the right arm with the left hand, and then stretch it out and push it hard. Relax for a few seconds and repeat for 5 to 6 minutes.
5、 Breathing movement
Slightly bend your legs and sit on the ground, then press your hands on the inside of your knees to inhale. When you exhale, pull your knees outward for 5 to 10 seconds.
6、 Chest expansion exercise
Do stretching and chest expansion exercise, can exercise chest muscles, can also prevent breast sagging.
7、 Open your arms
Head forward, body straight, and then hands clench, arms placed in front of the chest, feet open and arm balance, arms were left and right to expand, muscles at the same time.
Simple breast aerobics, four seas network women's body channel more about aerobics article for you to introduce the sports breast method, quick action!