Latin dance aerobics benefits, Latin Aerobics to pay attention to the problems? Latin dance and aerobics are deeply loved by female friends, and Latin Aerobics is respected by white-collar Beauty, Sihai net editor with you to understand the benefits of Latin Aerobics, so that so many people pursue and pay attention to the problems!
This sport is very popular with white-collar women. Latin Aerobics is full of enthusiasm, and the music is also very infectious. You can't help but follow it. Latin Aerobics choose some of the Latin dance has some characteristics and healthy dance movements, into the general Aerobics movements, combined with the principle of aerobic exercise, concocted a new way of dance and fitness. Different from the traditional aerobics, which only focuses on physical exercise, it uses high and cheerful Latin dance music with a strong sense of rhythm to awaken the inner desire of the gymnasts, and is full of the unique joy and passion of Latin dance. Latin Aerobics draws on Latin health and boldness, eliminates complexity and exaggeration, adds elements of aerobics, and pays more attention to the rhythm, rhythm, flexibility and strength of action, which makes it easy for us to accept and learn.
The benefits of Latin Aerobics:
Latin Aerobics is conducive to exercise the flexibility, coordination and strength of the body, so that the neck and shoulder, which are not easy to exercise at ordinary times, can get sufficient activities and relieve fatigue. Therefore, it can effectively relieve the symptoms of cervical spondylosis, scapulohumeral periarthritis and lumbar muscle strain.
In addition, Latin Aerobics makes the joints of many parts of the body fully move, which is conducive to shaping the body shape and is very suitable for women.
Points for attention in Latin Aerobics
1. In case of poor breathing, please take a rest before deciding whether to continue.
2. Don't be too crazy, twist your waist too hard, so that you hurt your weak waist. You should move your waist within the comfortable range, or you'll have to burn electricity for half an hour next to Zhoulin spectrometer when you go home.
3. Latin passion is strong, many people will jump selflessly, but please note that if you feel uncomfortable, such as leg fatigue, cramps, local body pain, dizziness, heart rate is too fast, you should stop practicing.
4. The joints should not be too tense, and the shoulder joints of fitness people should be relaxed when they step.
5. When the movement is difficult, in view of the Latin dance on the upper body movement requirements are not high, it is recommended to learn the foot first and then add the arm movement.
I hope you will keep in mind the benefits and precautions of Latin dance aerobics. Please continue to pay attention to the four World Women's beauty channel, and more aerobics articles will continue to be presented to you!