Sihai network

How do office workers do stretching to get rid of obesity?

How do office workers do stretching exercise to get rid of obesity? Just like Xiaobian, sitting in front of the computer for a long time without exercise will make our health worse, so many people begin to exercise. But the unscientific way makes white-collar workers face greater sports risks. What's stretching? Let's have a look.

Why stretch?

Stretching can relax our mind and adjust our body, so it should be a part of your daily life. Regular stretching can bring you these benefits:

1. Relieve muscle tension and make the body more relaxed.

2. Let the body move more easily and freely, so as to improve the performance of sports.

3. It can expand the range of motion of the body, such as stretching before rock climbing, which will let you move freely.

4. It can prevent muscle sprain.

5. It helps to maintain the flexibility of the body, and the body will not become more and more rigid with age.

6. It can make your muscles tighter and your lines smoother.

How do we stretch?

Stretching is actually very simple, but we often use the wrong way - it's the kind of action that is extremely fast and stretches the body to the level of pain. This kind of stretching actually does a lot of harm. In fact, the right stretching exercise will not give you any pain. You should learn to focus on your body. When it is painful, it means that you must have done something wrong and need to adjust quickly.

Stretching that can be done at any time

1. Hands forward training

This movement can help you prevent calf cramps in various sports.

A. Stand with feet as wide as hips and arms on both sides. Bend your body down, arch your hips, keep your knees straight, and support the palms of your hands on the ground as close to your feet as possible.

B. Move your hands forward slowly alternately, keeping the distance one palm at a time. Until the body is in the push up position, then return to the standing position, rest for 1 minute, then another group.

2. Lateral arm extension training

This movement can help you stretch your chest and back muscles

A. Lie on the left side of the body, facing the left side, legs together, hands and arms stretched forward, palms opposite.

B. Keep the lower body still, take the waist as the axis, rotate the waist, open the right arm to the right side at the same time, and then slowly put it down until it is close to the ground. At the end of the action, both shoulders should stick to the ground. After a set of actions, do it on the other side. Six times in each direction.

3. Traditional leg press

This action can stretch the front of your thigh and relieve the stiffness after exercise.

Standing, take a big step forward with your left leg, lean forward, close to the top of your left thigh, straighten your right leg, and make a right angle between your left leg and the ground. Press the hips down until you feel comfortable stretching. If necessary, you can balance with one hand on the ground. Hold for 10-20 seconds, then move on.