Office simple gymnastics, help you relax, easy to reduce the upper body fat. The line of shoulders and waist is a problem that everyone feels depressed. Depression can lead to muscle tension, reduce the contractility of muscle, which is not conducive to the metabolism of the body. Relaxation gymnastics can relieve muscle tension and make people feel comfortable. When the muscles are relieved, the effect of exercise will increase. When you understand the posture and breathing, start exercising. Gently rotate the shoulders and waist, can make the waist line more beautiful.
Please know before you start!
1. It's not a very strenuous sport. Everyone can follow it easily.
2. Before going to bed or in the morning, it can not only eliminate fatigue, but also make people full of vitality.
The correct posture of sitting, standing and lying is the basis of this gymnastics.
The characteristics of relaxation gymnastics: after taking the right posture, stabilize for 5 seconds with a relaxed attitude. For example, when taking a sitting position for relaxation exercise, take the basic position, close your eyes and breathe naturally for 5 seconds.
1. Straighten your waist and sit in a chair with the soles of your feet fully on the ground. At this point, consciously support the pelvis and upper body with both legs, and fully relax the shoulders.
2. Stretch your legs to shoulder width and straight waist. To pay attention to the knee can not be too tense, and relax the waist is very important, relax the whole body.
3. Lie down slowly and keep your body fully on the ground. Stretch your legs to the width of your shoulders, relax your arms and place them on both sides of your body, face up. Keep your waist on the ground.
Basic breathing method of relaxation Gymnastics
Correct breathing method can increase the effect of relaxation gymnastics. The basic breathing method is to exhale and inhale through the nose. Breathe as deeply as you can and exhale slowly.
1. Close your eyes and inhale slowly through your nose. At this time will feel chest bulge, abdominal tension. Pay attention to keep in a good mood.
2. Exhale slowly through your nose. Exhalation causes the chest to fall back and the abdomen to bulge. Keep in a good mood as you exhale.