Breast enhancement and buttock raising are two secrets of female sexuality. But the chest is flat and the buttocks are drooping. What can we do? How can aerobics create a perfect curve? How to do aerobics? Below, Xiaobian will teach you simple aerobics. It only takes 5 minutes every day to help you up your chest and make the drooping PP curl up, creating a charming curve of forward and backward.
Three step breast enhancement Aerobics:
Stimulate breast development, as well as rescue due to age and endocrine disorders and other factors caused by breast relaxation, sagging.
Exercise frequency: repeat 9 times.
Step1 legs straight, sit firmly, hands clenched into fists, and the thumb wrapped in the fists, fists placed in the position can make the upper body sit straight, chest up.
Hold this position, and then take a deep breath. First, spit out the air with a big mouth, then inhale the air from the nasal cavity, and practice several times.
Step2 fold your legs back and sit firmly, lean your upper body back slightly, make a fist with both hands, hold your thumb in it, and put your fists on your thighs.
Then, carry out the deep breathing exercise in the same section as the first one, until you can't bear the pain in your legs.
Step 3 hold the breast with both hands and press it down. In this position, pull your elbows back, inhale air from your nose until you can't breathe any more, and then spit it out of your mouth.
Simple hip Aerobics:
It has a good effect on hip sagging caused by excessive fat accumulation in waist and buttocks and muscle tissue loss of tension.
Exercise times: 20 or more times in a row, one time in the morning and one time in the evening every day. If you can do it three times a day, the effect will be better.
Step 1 stand upright with chest straight, abdomen closed, legs together, palms of hands naturally attached to both sides of the left and right legs.
Step2 cross your hands left and right, and then put them on the umbilicus. In this state, gradually lift your hands to the top of your head.
Step 3 when the left and right crossed hands are raised to the face, turn the palms out and push them toward the top of the head.
Step 4 the palms of the crossed hands should be raised vertically as high as possible so that the back of the hand can be seen with both eyes. Good! Introduced so many methods! Hoped that each female friend knew the aerobics how breast enhancement cocked buttocks! Hoped that these methods can bring the gospel to the female friend who loves the beauty. Your support is the driving force of our Sihai health network! For more knowledge about daily breast enhancement, please pay attention to our beauty channel!